Fortifying Your Body’s Defenses for a Historical Flu Season—Helpful Survival Tips that You Must Know!

by Chris D. Meletis, ND, Executive Director of the Institute for Healthy Aging

Like millions of North Americans and citizens of the world, you are trying to determine where the hype ends and what you can really do to help protect yourself and your loved ones. The fact is there are simple strategies that will strengthen your immune system, decrease your risk and help put you in charge during this historical—and quite honestly frightening—cold and flu season. This presentation is a must watch not just for you, but your friends and family. If they stay healthy and well, they are less likely to increase your risk of illness and vice versa, indicating the importance of community wellness. Many are also struggling with the "Big Question" of whether to vaccinate or not. Our discussion will leave you feeling informed, empowered and proactive.