Pomegranate

Pomegranate is a fruit about the size of an orange that is native to the Middle East and has a somewhat tart flavor that has been compared to cranberries. Among its healthful benefits, pomegranate is a potent antioxidant that fights damage from free radicals. With ellagic acid as an active component, pomegranate has shown benefits in protecting cholesterol from oxidation, as well as supporting blood pressure balance and heart health. It also protects skin from damage and promotes its beauty from within. The pomegranate is low in calories and high in vitamin C and fiber.

Common Benefits

• A powerful antioxidant to protect cells and health.
• May help promote cholesterol balance and a healthy heart.
• May contribute to blood pressure balance.
• As a fiber-rich food, it’s recommended for colon health.