Amla

Amla (also known as Indian gooseberry) is an edible fruit with a sour taste. It is a traditional ingredient in Ayurvedic and Unani medicine and is a great source of vitamin C. It is highly recommended as a strong antioxidant because of its vitamin and polyphenol content. It has been shown to reduce AGEs (advanced glycation end-products) as well as free radicals.

Common Benefits

• Is a powerful antioxidant
• Has demonstrated antiviral and antimicrobial properties
• May help balance blood sugar and cholesterol levels
• Inhibits AGEs and helps reduce signs of aging
• Has a high vitamin content