Alfalfa

Alfalfa is a flowering plant that is highly nutritious and is top-rated for women’s health. It has been used for centuries in Chinese medicine and in the Ayurvedic tradition, mostly to help with digestive problems. The plant’s seeds have also been recommended for balancing cholesterol levels. Alfalfa is great for menopausal women because it contains isoflavones that bind to estrogen receptors, reducing hormonal symptoms.

Common Benefits

• Improves poor digestion
• Helps regulate cholesterol and improve cardiovascular health
• Contains many vitamins and nutrients, like calcium, protein and vitamin K
• Mimics estrogen in the body
• Helps relieve symptoms of menopause
• May help balance blood sugar levels