5-Hydroxytryptophan (5-HTP)

5-hydroxytryptophan (also known as 5 HTP) is an amino acid derived from the seeds of the Griffonia simplicfolia plant. It is the best natural supplement for boosting the synthesis of serotonin and melatonin. Serotonin is needed to help balance moods and regulate appetite, while melatonin helps regulate the sleep cycle and acts as an antioxidant. 5-hydroxytryptophan is also great for stress relief and easing the pain associated with headaches.

Common Benefits

• Improves levels of serotonin and melatonin
• Promotes calmness and relaxation
• Helps reduce irritability and nervousness
• Supports a healthy weight and helps prevent overeating
• Eases muscle discomfort and headache pain
• Improves sleep quality