Melatonin

Research Shows That Melatonin:

• Promotes healthy sleep in children and adults*
• Improves sleep patterns without morning grogginess*
• Reduces effects of jet lag*
• Provides immune system support*
• Supports hormonal health in menopause*

What is Melatonin?

Melatonin is a hormone synthesized in the pineal gland in the brain. It is involved with receptor binding of gamma-aminobenzoic acid (GABA). There appears to be little difference in secretion of melatonin between men and women.*

Production of Melatonin Influenced by Light and Dark

Natural production of melatonin is influenced by light and darkness. People produce less melatonin with light, and more during darkness. Melatonin production declines with age. Toddlers have the highest levels. Low levels of melatonin can occur in individuals with sleep trouble and in individuals for whom certain factors  may interrupt sleep. Research with melatonin supplementation began over 2 decades ago.*

Melatonin Research Highlights

Melatonin has been shown to be effective at supporting circadian rhythm and healthy sleep patterns. Seniors report significant improvements in sleep quality; this is believed to be related to the natural decline in melatonin production with age. Melatonin can improve sleep-wake cycles and time to fall asleep in children with disrupted sleep patterns. Improvements with jet lag are better alertness, cognitive and sensory coordination. Best results are realized when melatonin is taken during the travel period, not before. Melatonin appears to be involved with supporting hormonal changes in menopausal women without adverse affects on stress levels or the heart.*

More to Learn About Melatonin

Melatonin is being researched for many additional uses, including its role in certain health conditions, ability to improve response to some medications, pre and post surgery benefits, immune wellness, sexual performance and healthy bone mineralization. Melatonin has valuable anti-oxidant benefits.* If considering use for children, please consult with your child’s healthcare practitioner.

Timing Matters With Melatonin

In general, melatonin is taken in the evening or just before bedtime. It may cause initial drowsiness. During travel, it is usually taken at bedtime in the new location. There is typically no morning grogginess*.

We offer 3 mg of melatonin in vegetarian capsules. Also available in 750 mcg and 10 mg capsules.

1 capsule 30 to 60 minutes before retiring.

Cautions:

This product should not be taken by adolescents, pregnant or nursing women or persons taking cortisone.

9401 Ingredients:

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Melatonin	3 mg	*
*Daily Value not established
Other Ingredients: Microcrystalline cellulose, hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate. Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

9411 Ingredients:

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Melatonin	750 mcg	*
*Daily Value not established
Other Ingredients: Microcrystalline cellulose, magnesium stearate hydroxypropylmethylcellulose (vegetarian capsule). Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

9421 Ingredients:

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Melatonin	10 mg	*
*Daily Value not established
Other Ingredients: Microcrystalline cellulose, Hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate. Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.