Each month we'll provide the latest research from our editorial partner, Whole Health Insider, to help you make the best, most informed choices regarding your health. Every article draws on breaking natural health research and traditional practice.
Caregiving is stressful. It’s isolating. And it’s emotionally and physically draining. But it’s hard for most people to imagine that caring for a sick or disabled loved one—whether it’s a spouse, a parent, or a child—could actually be deadly. And yet, it is. Read More
There is no shortage of diets or eating plans out there…Let’s take a look at five popular eating plans—DASH, Mediterranean diet, Paleo, low-carbohydrate and low-fat—and how they stack up for health as well as weight loss. Read More