Every month, we publish Vitamin Research News — a newsletter that brings you
the latest happenings from the world of nutritional science. You can read the
July
2009
newsletter below, or find the links to past issues in the
newsletter archive on the right side of this page.
|
Table of Contents |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutrition Review |
|
|
|
Customers Corner |
|
|
|
|
|
|
Email this article to a friend
|
|
|
The President's Desk
Our Best Defense
Rob Watson, President/CEO
At a time when health care reform is imminent and a flu pandemic has begun, immunity is at the top of many people’s minds. No one is certain about how health care reform will play out. However, if what many people fear comes to pass, it’s a very real possibility that our medical system will become nationalized. If this occurs, and if physicians were to be underpaid as a result of a government sponsored health insurance plan, health care providers might opt out of the program, leaving patients with fewer doctors and choices. The health care uncertainties reinforce the need to keep our bodies as strong as possible and to keep our immune systems in optimal shape. The H1N1 flu pandemic offers another reason to take steps to strengthen our overall health. The World Health Organization recently declared that the swine flu pandemic is unstoppable and all indications are that it may reemerge during November in Canada, Mexico and the United States. From the beginning of the outbreak, we have refused to jump on all the hype surrounding this issue. We did our research and realized that there is no need for fear. Instead, all evidence points to boosting our immune systems as the key to overcoming this viral crisis. While we often push immunity concerns to the back burner during summer, the only way to ensure that our bodies will be strong enough to fight any challenges that emerge in the fall is to make immunity a year-long commitment. The fact that immunity is involved in so many aspects of our health—including gastrointestinal and heart health—is reason to put immune system support at the top of our list. Taking control of our immunity lets us take a proactive stance against a variety of challenges and is the reason why we offer several different well-researched approaches to immune enhancement. If everyone paid more attention to this aspect of health perhaps it would be the only health care reform we would really need.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Detecting the Hidden Cause Behind A Host of Health Concerns
Chris D. Meletis, ND
Over the years, in clinical practice I have encountered thousands of patients who do not feel their best, are fatigued and are suffering from a complex of symptoms. For example, a patient may be suffering from one or more of the following: chronic diarrhea, constipation, bloating and flatulence, lethargy and fatigue, reduced or hyperactive immune function, skin eruptions, rectal itching, vaginal yeast infections, fungal infections (including nail fungus), urinary or bacterial infections, or oral thrush. When these are the symptoms manifested, along with performing basic testing for food allergies, I often consider that a patient may be suffering from candidiasis, a condition caused by candida albicans or a number of other candida species. Candida infections can be insidious in that they manifest in the form of a number of symptoms that either seem unrelated to one another or mimic another disease. Yet, once candida is detected, eliminating this infection can result in improved overall health and increased energy. In this article, I will discuss a new test that is particularly helpful in identifying the presence of candida along with natural strategies to combat this fungal infection. First, however, I will review what candida is and why it can be a problem. Often Overlooked Cause Behind Poor Health The genus candida comprises about 154 species. Six of these species most commonly inhabit the skin and mucous membranes as normal flora. Candida albicans represents the most abundant opportunistic strain while candida tropicalis, candida glabrata, candida krusei, candida parapsilosis and candida lusitaniae may also mount infection under opportunistic conditions. Candida albicans is often considered a harmless yeast when present in very small quantities in the gastrointestinal tract and vaginas of warm-blooded animals. A healthy immune system and beneficial bacteria keep candida under control, but disruption to this internal balance can lead to yeast overgrowth. Hormonal imbalances, diabetes, metabolic syndrome, antibiotics and oral contraceptives, excessive consumption of sugar and simple carbohydrates, food allergies and sensitivities, stress, or exposure to environmental toxins can all lower immune defenses and contribute to candida’s transformation from a benign, round yeast into a filament-shaped fungus with long hyphae or “roots” that penetrate intestinal cells in search of food. Candida albicans also can be spread by direct contact during intercourse, other intimate contact and through intravenous feedings, dialysis, surgery, underlying disease (diabetes mellitus, Addison’s disease), immunodeficiency, pregnancy, age (elderly, infancy), and malnutrition. Furthermore, parasitic infections can in and of themselves weaken the gastrointestinal tract enough to tip the balance in favor of candida turning into the more harmful fungal form of the organism. | TABLE 1: Symptoms of Candida Related Complex | | Gastrointestinal | Bloating, intestinal gas, belching, constipation, diarrhea, heartburn, bad breath, abdominal pain, and indigestion | | Urinary | Frequent urination, burning and desire to urinate, fluid retention, and edema (tissue swelling) | | Male Sexual System | Loss of sex drive, impotency, prostate problems, genital itch, and bumps with fluid or pus at the tip of the penis forming patches that may spread to the scrotum | | Female Sexual System | Vaginal inflammation, vaginal discharge, vaginal burning itching, vaginal pain, urinary tract infections, painful urination, premenstrual problems, menstrual problems, painful intercourse, decreased sex drive, and infertility | | Mental and Emotional Distrubances | Chronic fatigue, drowsiness, and loss of energy, mental fog, decreased concentration, loss of alertness, poor work perfomance, memory loss or learning difficulty, severe mood swings, depression, irritability or periods of anger, hyperactivity and agitation, anxiety, insomnia, cravings for sweets, bread, sugar, alcohol, or yeast-containing foods (cheese) | | Allergic and Somatic Reactivity | Numbness, burning or tingling, painful joints; swollen or stiff joints; muscle aches; muscle tension; nasal congestion; tension in the head; headaches; blurred vision; dizziness; ear ringing; shortness of breath; chest pains; acne, hives or other skin eruptions; increased sensitivity to foods, environmental substances, pollution, household chemicals, toiletries; symptoms worsen in moldy locations or on damp, muggy days | In an advanced stage, candida expels waste products into the circulatory system, depressing immunity and leading to numerous ailments that may fall within the syndrome called the Candida Related Complex or candidiasis.1-2 This results in the symptoms I mentioned in Table 1. The First Step: Diagnosing Candidiasis When a candida imbalance is suspected, one of the most useful tools for confirming the diagnosis is to utilize a new test for detecting candida. This new ELISA Candida Antibodies and Antigen Panel is impressive in its comprehensiveness. The test can detect immediate, past and localized infections by testing for serum candida antigen, in addition to IgM, IgG, and IgA antibodies specific for Candida spp. An antigen is a protein marker on the surface of cells that identifies the cell as self or non-self. Antigens stimulate the production of antibodies by immune cells that will neutralize or destroy the cell if necessary. IgM is the first antibody formed after primary exposure to an antigen, and reflects a present infection. IgM readily activates complement, a group of proteins in the blood that play a vital role in the body’s immune defenses. IgM also assists the phagocytic system to eliminate foreign pathogens from the intravascular space. IgG is the predominant antibody formed from secondary exposure to an antigen, and reflects a past or ongoing infection. It is produced as IgM antibody levels decrease after primary exposure. IgG also activates complement, and assists the phagocytic system to eliminate foreign pathogens from the extravascular space. IgA is found in mucous secretions and is important in local (mucosal) immunity. Elevated IgA antibodies may reflect a more superficial candida infection. The Candida Antibodies and Antigen Panel is now being offered here. You can now perform a simple fingerstick at home, send the results to the lab and receive your results within a couple weeks. Then you can discuss the findings with your healthcare providers. The Second Step: Lifestyle Alterations Once a diagnosis of candidiasis is confirmed, the first step is for affected individuals to eliminate from their diets any of the foods that feed candida. Consequently, all foods containing sugar and yeast should be eliminated from the diet in order to starve the candida organism. Baked goods, pastas, breads, cereals, rice, most grains, fruit, honey, and any sweetened foods should not be consumed. Many practitioners also recommend avoiding dairy products due to the fact they contain lactose, which is a sugar, and cheese because it contains mold. Fermented beverages such as alcohol should also be avoided. Diet should consist of meat protein such as chicken (preferable free range or organic) or wild fish and vegetables, with the exception of potatoes, sweet potatoes, and carrots, which may also feed the candida organism. It is also important for those with elevated blood sugars, such as in the case of diabetes mellitus and metabolic syndrome, to actively work to maintain healthy blood sugar levels, so as to not inadvertently fuel the growth of candida. Additionally, avoiding foods to which you are sensitive (as measured by a Food Allergy Test) can be especially helpful. It is important to read labels carefully on any packaged foods. The Third Step: Killing Candida A number of natural substances (all found in the formula KandidaPlex™) have been found to be very effective in killing candida, especially when they are combined with an anti-candida diet. Undecylenic acid, commonly used in the form of calcium undecylenate, is an extremely effective, well-tolerated, broad-spectrum antifungal compound derived from the vacuum distillation of castor bean oil. It works, in part, by inhibiting the ability of candida to convert to its virulent mycelial phase. Several studies have demonstrated that undecylenic acid is 4-5 times as powerful an antifungal agent as caprylic acid in the same dosage.3-5 Undecylenic acid has been found to inhibit the switch from the harmless yeast form of candida to the invasive fungal form.5 Another anti-candida substance is Pau d’Arco (Tabebuia heptaphylla) The inner bark of the South American tree Pau d’Arco, also known as lapacho or taheebo, has long been used as a folk remedy in numerous afflictions. Pau d’ Arco contains phytochemical compounds with antibacterial and antifungal activity. Among these compounds are lapachol and a series of napthoquinones, natural fungicidals effective against candida albicans. Lapachol is also antiviral and antiparasitic. Pau d’Arco selectively inhibits unfriendly bacteria such as the anaerobic Clostridium difficile and E. coli without affecting beneficial probiotic bacteria.6-7 Enlyse™ is another important part of an anti-candida program. It is a blend of powerful all-vegetarian enzymes designed to help prevent overgrowth of candida. This blend improves the intestinal environment by hydrolyzing putrefying food trapped in between the intestinal villi and digesting non-starch polysaccharides that are known to create gas and bloating. Hemicellulases in Enlyse™ help remove the biofilm layer, which surrounds candida albicans. Removal of the yeast’s protective biofilm facilitates the penetration of the antifungal ingredients calcium undecylenate, berberine and resveratrol directly to the yeast cell.8 Chitosanase in Enlyse™ is a special enzyme that helps break down chitin, which is an important part of the structure of the candida cell wall. This can be a significant factor in the prevention of overgrowth of this potentially pathogenic yeast.9 Berberine is an antifungal agent found in goldenseal, barberry and Oregon grape. Extracellular enzymes secreted by candida albicans are claimed to be virulent factors responsible for penetration of the yeast into host cells. Berberine was able to suppress candida’s enzyme activity and prevented its adherence to epithelial cells. Berberine also interrupts the process of chitin synthesis by which candida constructs its cell walls.10 Berberine also has been shown to work synergistically with other antifungal agents.11 Trans-resveratrol demonstrates potent antifungal activity at very low concentrations; it acts to disrupt the formation of the hyphae, or mycelia, which are required for candida to penetrate the epithelial cells lining the gastrointestinal tract.12-13 According to one group of researchers, “Therefore, the fungicidal effects of resveratrol demonstrate that this compound is a potential candidate as an antifungal agent in treating… candidal infections.”12 Finally, biotin is a powerful addition to an anti-candida regimen and works with the other compounds mentioned above. In vitro, biotin has been shown to prevent the budding yeast form of candida albicans from “morphing” into its invasive mycelial form.14 The Final Step: Counteracting the Die-Off Reaction When yeast cells are rapidly killed by the immune system, drug treatment, or dietary intervention, a die-off or Herxheimer reaction occurs. This reaction is caused by the massive release of toxins from dying candida cells. Toxic proteins from the dead yeasts cross cell membranes, enter the bloodstream, and trigger an intense immune reaction. Other chemicals released during candida die off cause direct cellular toxicity throughout the body. Immune/yeast complexes trigger the release of histamine, an irritating tissue hormone that initiates tissue inflammation and causes discomfort. Severe allergic and toxic reactions exacerbate the symptoms of candida. Die-off reactions may last from a few days to a few weeks but usually clear up in less than a week. Even though a strong die-off reaction causes a significant amount of discomfort, it is a sign of a successful treatment. Perhaps one of the most unfortunate aspects of a severe Herxheimer reaction is that it may cause individuals to abandon a successful treatment prematurely. The Herxheimer reaction keeps many individuals indulging in their pro-yeast lifestyle like the withdrawal reaction keeps drug abusers addicted. In order to ease the discomfort associated with the die-off reaction, I recommend that my patients consume EnteraKlenz and a good fiber supplement such as EZ Fiber™. The fiber will help escort the toxic debris out of the body. A good probiotic such as BioPRO™ also can help support the health of the GI tract. Conclusion A modern day lifestyle that includes stress, an excessive amount of sugary foods, oral contraceptives and antibiotics can disrupt the body’s balance. When this happens, the normally harmless yeast form of candida albicans can transform into the pathogenic fungal form. A new comprehensive Candida Antibodies and Antigen Panel is now being offered here to detect this insidious but prevalent infection. Altering the diet and taking the synergistic combination of anti-candida substances found in KandidaPlex can help rid the body of this organism and create a greater degree of energy and overall health. References 1. Crook WG. The Yeast Connection, A Medical Breakthrough. 2nd Addition. Professional Books. Jackson, TN, 1984. 2. Crook WG. The Yeast Connection and the Woman. Professional Books. Jackson, TN. 1987. 3. Birdsall C. Gastrointestinal Candidiasis: Fact or Fiction. Alt Med Rev. 1997; 2(5):346-54. 4. Li XC, Jacob MR, Khan SI, Ashfaq MK, Babu KS, Agarwal AK, Elsohly HN, Manly SP, Clark AM. Potent in vitro antifungal activities of naturally occurring acetylenic acids. Antimicrob Agents Chemother. 2008. Jul;52(7):2442-8. Epub 2008 May 5. 5. McLain N, Ascanio R, Baker C, Strohaver RA, Dolan JW. Undecylenic acid inhibits morphogenesis of Candida albicans. Antimicrob Agents Chemother. 2000 Oct;44(10):2873-5. 6. Park, B. S., et al. Selective growth-inhibiting effects of compounds identified in Tabebuia impetiginosa inner bark on human intestinal bacteria. J. Agric. Food Chem. 2005 Feb; 23;53(4): 1152-7. 7. Portillo, A., et al. Antifungal activity of Paraguayan plants used in traditional medicine. J. Ethnopharmacol. 2001; 76(1): 93–8. 8. Al-Fattani MA, Douglas LJ. Biofilm matrix of Candida albicans and Candida tropicalis: chemical composition and role in drug resistance. J. Med. Microbiol. 2006 Aug; 55(Pt 8):999-1008. 9. Chattaway FW, Shenolikar S, O’Reillt J, Barlow AJ. Changes in the cell surface of the dimorphic forms of Candida albicans by treatment with hydrolytic enzymes. J. Gen Microbiol. 1976 Aug; 96(2):335-47. 10. Yordanov M, Dimitrova P, Patkar S, Saso L, Ivanovska N. Inhibition of Candida albicans extracellular enzyme activity by selected natural substances and their application in Candida infection. Can J Microbiol. 2008 Jun;54(6):435-40. 11. Quan H, Cao YY, Xu Z, Zhao JX, Gao PH, Qin XF, Jiang YY. Potent in vitro synergism of fluconazole and berberine chloride against clinical isolates of Candida albicans resistant to fluconazole. Antimicrob Agents Chemother. 2006 Mar;50(3):1096-9. 12. Jung HJ, Seu YB, Lee DG Candicidal action of resveratrol isolated from grapes on human pathogenic yeast C. albicans. J Microbiol Biotechnol. 2007 Aug; 17(8):1324-9. 13. Jung HJ, Hwang IA, Sung WS, Kang H, Kang BS, Seu YB, Lee DG. Fungicidal effect of resveratrol on human infectious fungi. Arch Pharm Res. 2005 May;28(5):557-60. 14. Yamaguchi H. Mycelial development and chemical alteration of Candida albicans from biotin insufficiency. Sabouraudia. 1974 Nov;12(3):320–328.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Special Cultivation Process Creates Extraordinary Immune Modulators
Kimberly Pryor
Immunity is a subject of intense concern to everyone—with good reason. Whether it is overall immune support, liver concerns such as hepatitis, autoimmune issues such as lupus or rheumatoid arthritis, allergies, food poisoning or keeping the body strong enough to defend against mutagenic concerns, everyone in the general population has a stake in keeping their immune systems working properly. Even heart disease is linked to immunity. Atherosclerosis begins when free radicals damage the intima (inner lining) of blood vessel walls. Oxidized LDL cholesterol sticks to the injured portion of blood vessel walls, setting up a toxic reaction that initiates an immune response. Immune cells called macrophages attack the oxidized cholesterol and become foam cells. These foam cells die, contributing even further to blood vessel plaque formation. Mushrooms have long been used in the Orient to support immunity. Some of the most powerful mushrooms are prized for their immune modulating properties. These include Agaricus blazei, Cordyceps sinensis, Grifola frondosa, Ganoderma lucidum, Coriolus versicolor and Lentinula edodes. These have been studied for their ability to act as immune modulators in hepatitis and cancer in various in vitro, animal and human studies. Unfortunately, while these are some of the most powerful immune-modulating substances available, there is a wide range in quality in most mushroom formulas. This is especially true regarding Cordyceps sinesis. In fact, some Cordyceps capsules have been found to contain nothing but rice flour and nutmeg. One analysis showed that all of the commercially available Cordyceps products available in the United States, all of which were imported from China, contained no detectable amounts of Cordyceps. American-grown products tested somewhat better but consisted almost entirely of unconverted grain substrate upon which the Cordyceps is grown. Even different strains of Cordyceps produce variations in quality. The same strain grown by different cultivators turns out to be entirely different from a standpoint of active ingredients.1 Consequently, when we started contemplating introducing a new mushroom formula, we were highly aware of all the beneficial research on mushrooms and wanted to offer a formula that would consistently contain beneficial amounts of these mushrooms. However, as mentioned above, most mushrooms grown in cultivation were rather weak in the medicinal compounds. Therefore, we were excited to contract with a company that developed a method for hybridization of six of the most beneficial mushrooms to bring out the most potent aspects of their immune enhancement potential. This allows them to grow super-mushrooms with greater medicinal potential than any other mushrooms grown elsewhere today, including wild crafted varieties. This hybridization technique is so unique, it was granted the first patent ever issued for hybridizing mushrooms. Keep in mind this hybridization process is not the same as genetically modifying the mushrooms. Rather it is a method to cross breed between different cultivars to enhance the natural properties. This process has been around since the inception of agriculture. Wild potatoes, for example, prior to hybridization, were the size of the little finger. Hybridization, therefore, allows for enhancement of the inherent immnune-balancing qualities of the mushrooms. By doing this, a mushroom formula could be produced that has at least as much of the beneficial immune compounds found in nature. In nearly all cases, the concentration of any target medicinal compounds in the hybridized mushrooms exceeded that found in the naturally grown mushrooms. The end result is that hybrid Cordyceps, for example, has 4 to 5 times the potency of wild harvested Cordyceps. These highly purified “super” mushrooms, rich in the immune-modulating polysaccharides known as beta glucans, are incorporated into an organic formula called ImmuneAssist® 24/7. Beta Glucans: Immune Modulators Extraordinaire A class of compounds known as polysaccharides are responsible for the immune balancing effects of most health-promoting mushrooms. In mushrooms, the cell walls are composed of the polysaccharide 1-3 beta glucan. It is these 1-3 beta glucans that are mandatory for proper immune system function. Each mushroom has a slightly different structure to its 1-3 beta glucan. For instance, some are attached to a protein, or have a branching chain structure. Each of these different structures has a slightly different effect on the body’s immune system. Some activate this type of cell or that type of cell, some differentiate different immune responses, some are involved in the “memory” effect of the immune system, the process by which the body recognizes foreign invaders. The fact that each mushroom has a different effect on immunity essentially covers all the bases. This is because, when disease occurs, how can we possibly say what aspect of immune dysfunction allowed it to happen? Is it lowered natural killer cell activity or is it lowered T-cell count or perhaps a lack of the body’s normal tumor necrosis factor. Therefore, it is advantageous to consume a variety of mushrooms, which each affect different aspects of immunity. Multiple mushroom formulas always work better than single mushroom entities. However, even in the case of these formulas quantities of 1-3 beta glucans are still fairly low. ImmuneAssist 24/7 is much more complex, being a combination of over 200 different polysaccharide immune activators. The formula combines seven different compounds from 6 different mushrooms (two different compounds from Cordyceps sinensis) into a patented formulation that has a higher beta glucan content than any of the title compounds alone. By cultivating mushrooms with these different structural beta glucans, we were able to enhance their potency. Synergistic Effects The mushrooms in the ImmuneAssist 24/7 formula have been extensively researched for their positive effects on immunity. Furthermore, the specially cultivated medicinal fungi have been tested together to determine the full extent of their immune modulating properties. In one study, researchers looked at the combined effects of the specially cultivated Agaricus blazei, Cordyceps sinensis, Grifola frondosa, Ganoderma lucidum, Coriolus versicolor and Lentinula edodes in cancer patients undergoing other therapies. The study authors gave 30 subjects the specially cultivated mushrooms. Another 26 comparable patients, serving as a control, received an immune-enhancing pharmaceutical drug. The subjects took the extracts while undergoing chemotherapy or radiation therapy. All patients were in the middle-late stages (Stage 3 and 4) of cancer. There were significant differences between the experimental group and the control group. The experimental group of patients receiving the medicinal fungi had improvements in the disease progression and Quality of Life measurements as compared to the control group of cancer patients.2 Additionally, the mixed polysaccharide from the mushrooms inhibited the protein synthesis of cancer cells, inhibited the growth and transference of cancer cells, reduced the side effects of the anti-cancer drugs, improved the patients’ sleep and appetite and resulted in overall improvement of the symptoms.2 The researchers also noted enhanced nonspecific immunity, improvements in the secretion of IGA, increases in the function of monocyte-macrophage and in the activity of natural killer cells in the subjects taking the specially cultivated mushrooms. They also noted an increase in immunological balance and stability. The mushrooms also appeared to increase the activity of the natural killer cells, and the ratio of the Th/Ts immune cells.2 In another study, 32 hepatitis patients were given the specially cultivated fungi while another 28 served as controls. After 9 months of taking the mushroom formula, hepatitis antibodies (HBeAg) in the group given the mushrooms went from positive at the study’s start to negative in 20 subjects (62.5 percent). Only 8 subjects (28.6 percent) in the control group tested as being negative for hepatitis antibodies.3 Powerful Immune-Modulating Components Agaricus blazei, Cordyceps sinensis, Grifola frondosa, Ganoderma lucidum, Coriolus versicolor and Lentinula edodes also have been studied individually for their immune-balancing effects. In 39 cervical, ovarian, and endometrial cancer patients undergoing chemotherapy, Agaricus blazei significantly increased natural killer cell activity compared with the 61 subjects in the placebo group. Chemotherapy-associated side effects such as loss of appetite, alopecia, emotional instability, and general weakness were all improved by Agaricus blazei.4 Cordyceps sinensis is one of the most valued Chinese medicinal mushrooms. In 25 patients with chronic hepatitis B, 3 months of using Cordyceps resulted in an improvement in immunity as indicated by the fact that CD4 and CD4/CD8 ratio increased significantly compared with the controls.5 Animal studies also have shown that Cordyceps can regulate cellular immunity, enhance production of spleen lymphocytes and increase production of IL-2 from splenocytes. IL-2 (interleukin-2) is a cytokine, a protein released by white blood cells, which plays an important role in immunity by enhancing natural killer cell function and the production of T cells.6 Grifola frondosa, better known as maitake mushroom, has been found to regulate the immune system7 and also has blood sugar balancing effects.8 Ganoderma lucidum extract, known as Reishi mushroom, was found to increase the immune responses of patients with advanced stage cancer and to significantly increase the mean natural killer cell activity compared to baseline along with improving other aspects of immunity.9 Another mushroom, Coriolus versicolor, induced programmed cell suicide (apoptosis) in human leukemia cells but not of normal human T-lymphocytes.10 Furthermore, in a double-blind, randomized, controlled trial, Coriolus versicolor polysaccharide peptide slowed progression of advanced non-small cell lung cancer.11 In tumor-bearing animals with suppressed or enhanced immune responses, Coriolus restored these responses to normal levels. In these animals, the killer T cell activity was augmented by intraperitoneal or oral administration of Coriolus versicolor, and there was correlation between the Coriolus versicolor’s antitumor effect and the killer T cell activity.12 Lentinula edodes (Shitake) is well documented in the literature as immune modulating. Lentinula edodes has been found to stimulate immunomodulating cytokines in vitro.13 In Sarcoma-bearing mice given the mushroom, the ability of macrophages to phagocytize (or “eat”) foreign invaders was enhanced and a significant decrease in tumor formation was observed. The concentration of TNF-alpha, IFN-gamma in serum increased significantly in the Lentinus edodes group compared with the control group. IFN-gamma (interferon gamma) supports immunity through stimulating the activity of macrophages and CD4+ T cells. The researchers concluded that Lentinus edodes effects were mediated by immunomodulation in inducing T-cells and macrophage-dependent immune system responses.14 ImmuneAssist 24/7 ImmuneAssist 24/7 (IA 24/7) is USDA certified organic and contains some of the most powerful health-promoting fungi known. As mentioned above, the mushrooms in the formula are specially cultivated to exaggerate the levels of immune modulating polysaccharides. We have chosen to offer IA 24/7 in tablets since for this particular product it was determined to be the best form of delivery. Furthermore, ImmuneAssist 24/7 tablets are produced with a special, high quality, natural coating, which is made from organic silica and organic tapioca starch. ImmuneAssist also contains EGCG, the polyphenol compound found in green tea. EGCG acts as an inhibitor of viral attachment to cells.15-16 A purified form of EGCG is used to make IA 24/7. The EGCG is suspended in a time-released matrix so that it doesn’t break down in stomach acid, allowing much more of this virus-blocking compound into the blood stream than can be obtained by drinking green tea. References 1. Holliday JC, Cleaver P, Loomis-Powers M, Patel D. Analysis of Quality and Techniques for Hybridization of Medicinal Fungus Cordyceps sinensis (Berk.) Sacc. International Journal of Medicinal Mushrooms. 2004; 6:151-64. 2. Ruwei W, Yiyuan X, Peijun J, Xing W, Holliday JC. Immune-Assist brand Dietary Supplement as an Adjunct for Chemo and Radiation Therapy in Cancer Treatment. Unpublished Study. 3. Ruwei W, Peijun J, Shuifu L, Jinxing X, Jianjun X, Hongpeng Z, Huiling S, Lixing L, Guoyong Z, Songhua L, Jin Y, Yin W, Holliday J. Using IMMUNE-ASSIST brand mushroom extract mixture in conjunction with the drug Lamivudine [Epivir]. Unpublished Study. 4. Ahn WS, Kim DJ, Chae GT, Lee JM, Bae SM, Sin JI, Kim YW, Namkoong SE, Lee IP. Natural killer cell activity and quality of life were improved by consumption of a mushroom extract, Agaricus blazei Murill Kyowa, in gynecological cancer patients undergoing chemotherapy. Int J Gynecol Cancer. 2004 Jul-Aug;14(4):589-94. 5. Gong HY, Wang KQ, Tang SG. [Effects of cordyceps sinensis on T lymphocyte subsets and hepatofibrosis in patients with chronic hepatitis B]. [Article in Chinese] Hunan Yi Ke Da Xue Xue Bao. 2000 Jun 28;25(3):248-50. 6. Cheng Q. [Effect of cordyceps sinensis on cellular immunity in rats with chronic renal insufficiency] [Article in Chinese] Zhonghua Yi Xue Za Zhi. 1992 Jan;72(1):27-9, 63. 7. Deng G, Lin H, Seidman A, Fornier M, D’Andrea G, Wesa K, Yeung S, Cunningham-Rundles S, Vickers AJ, Cassileth B. A phase I/II trial of a polysaccharide extract from Grifola frondosa (Maitake mushroom) in breast cancer patients: immunological effects. J Cancer Res Clin Oncol. 2009 Mar 1. Published Online Ahead of Print. 8. Cui B, Han L, Qu J, Lv Y. Grifola frondosa Rich in Vanadium. Biol Trace Elem Res. 2009 Mar 13. Published Online Ahead of Print. 9. Gao Y, Zhou S, Jiang W, Huang M, Dai X. Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients. Immunol Invest. 2003 Aug;32(3):201-15. 10. Yang X, Sit WH, Chan DK, Wan JM. The cell death process of the anticancer agent polysaccharide-peptide (PSP) in human promyelocytic leukemic HL-60 cells. Oncol Rep. 2005 Jun;13(6):1201-10. 11. Tsang KW, Lam CL, Yan C, Mak JC, Ooi GC, Ho JC, Lam B, Man R, Sham JS, Lam WK. Coriolus versicolor polysaccharide peptide slows progression of advanced non-small cell lung cancer. Respir Med. 2003 Jun;97(6):618-24. 12. Tsukagoshi S, Hashimoto Y, Fujii G, Kobayashi H, Nomoto K, Orita K. Krestin (PSK). Cancer Treat Rev. 1984 Jun;11(2):131-55. 13. Liu M, Li J, Kong F, Lin J, Gao Y. Induction of immunomodulating cytokines by a new polysaccharide-peptide complex from culture mycelia of Lentinus edodes. Immunopharmacology. 1998 Nov;40(3):187-98. 14. Zheng R, Jie S, Hanchuan D, Moucheng W. Characterization and immunomodulating activities of polysaccharide from Lentinus edodes. Int Immunopharmacol. 2005 May;5(5):811-20. 15. Nance CL, Siwak EB, Shearer WT. Preclinical development of the green tea catechin, epigallocatechin gallate, as an HIV-1 therapy. J Allergy Clin Immunol. 2009 Feb;123(2):459-65. 16. Xu J, Wang J, Deng F, Hu Z, Wang H. Green tea extract and its major component epigallocatechin gallate inhibits hepatitis B virus in vitro. Antiviral Res. 2008 Jun;78(3):242-9.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Heart Failure
Are You at Risk?
Nieske Zabriskie, ND
Heart failure is a progressive disease in which the heart muscle is unable to pump enough blood through the heart to meet the body’s needs for blood and oxygen. It is estimated that 5.7 million Americans are living with heart failure, and 670,000 new cases are diagnosed annually.1 The body compensates for the deficient circulation by enlarging the heart chambers, increasing the muscle mass of the heart, pumping blood faster, narrowing the vessels to keep the blood pressure up, and diverting blood away from some organs to meet the needs of the most vital organs. There are numerous lifestyle factors that play a role in the development of heart failure such as physical inactivity, being overweight, eating foods high in fat and cholesterol, smoking and nutrient deficiencies such as vitamin B1, CoQ10, carnitine and other energy factors essential for cardiac muscle cells. Physical inactivity is a controllable lifestyle factor that can lead to becoming overweight and the accumulation of abdominal fat. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults are obese, totaling over 72 million people.2 Obesity is defined as a body mass index (BMI) of 30 or greater, which is calculated from a person’s weight and height. Abdominal obesity, also known as central obesity, is the accumulation of visceral fat resulting in increased waist circumference. Visceral fat, also known as intra-abdominal fat or belly fat, is adipose tissue that surrounds the abdominal organs and is highly physiologically active, releasing various inflammatory mediators and hormones. Unlike the fat found under the skin known as subcutaneous fat, visceral fat accumulation is independently associated with an increased risk for cardiovascular disease.3 Abdominal obesity, defined as waist circumference greater than 40 inches in men and 35 inches in women, is also associated with increased risk of diabetes and metabolic syndrome. For many individuals who are faced with a protruding stomach, the motivation to lose weight is often more about appearance than about the health consequences of those few extra pounds around the middle. However, research is beginning to unveil that a big belly is destructive to more than just our self-esteem. It can also be associated with a greater risk of heart failure, providing even greater incentive to take steps to shed this type of fat. This article will address the ways that belly fat increases the risk of heart failure and will provide natural strategies that can be used to reduce belly fat, simultaneously improving heart health. Abdominal Fat and the Heart Obesity is associated with the incidence of heart failure. In particular, researchers have shown that accumulation of visceral fat plays a role in the development of this disease. One study examined the correlation between BMI, waist circumference, and heart failure risk. The subjects included women aged 48-83 and men aged 45-79. Height, weight, and waist circumference were recorded. The subjects were followed for 6 years to monitor heart failure incidence. The results showed that a 10-cm enlargement of waist circumference increased heart failure risk in women by 15 percent in those with a BMI of 25 and by 18 percent in women with a BMI of 30 kg/m2. In men, a 10-cm higher waist circumference increased heart failure risk by 16 percent in those with a BMI of 25 and by 18 percent in those with a BMI of 30 kg/m2. The authors concluded that higher waist circumference was associated with heart failure at all levels of BMI in women and both BMI and waist circumference were predictors among men.4 Another study examined the correlation between total body fat and abdominal fat and the risk of developing chronic heart failure. In this study, 3,075 men and women aged 70-79 years old were evaluated for body composition and were followed for approximately 6 years to evaluate heart failure risk. The results showed that all adiposity variables including BMI, waist circumference, adipose tissue mass, percentage body fat, waist-to-thigh ratio, and visceral and subcutaneous abdominal adipose tissue were significant predictors of the development of chronic heart failure. Further analysis of the data showed that when evaluating waist circumference and BMI together, waist circumference was associated with increased chronic heart failure risk but BMI was not. When waist circumference and percentage of body fat were included together, both variables were significant predictors of chronic heart failure. The researchers stated that abdominal body fat distribution may be a stronger risk factor for chronic heart failure than overall obesity.5 Exercise and Visceral Fat Reduction Exercise has been shown to decrease the accumulation of visceral fat. One study examined the effect of physical activity in sedentary, overweight postmenopausal women. The women were prescribed an exercise program in the experimental group or a stretching program for the control group. They evaluated body weight, waist and hip circumferences, total body fat, intra-abdominal fat, and subcutaneous abdominal fat. At the 12-month follow-up, the exercise group showed a greater reduction in body weight, total body fat, intra-abdominal fat, and subcutaneous abdominal fat. The study authors concluded that regular exercise such as brisk walking results in reduced body weight and body fat among overweight and obese postmenopausal women.6 In an analysis of published studies, researchers examined the effect of exercise on visceral fat reduction. The data indicated that when subjects with metabolic-related disorders were excluded, aerobic exercise expenditure had a significant relationship with percentage of visceral fat change per week. Also, the researchers noted that although visceral fat reduction is significantly related to weight reduction during aerobic exercise intervention, significant visceral fat reduction may also occur without significant weight loss.7 Exercise also reduces complications of heart failure. In a large clinical trial, subjects with heart failure were prescribed usual care alone or usual care plus aerobic exercise training over 30 months. The results showed that after adjusting for confounding factors, exercise training was associated with significant reductions for both all-cause mortality or hospitalization and cardiovascular mortality or heart failure hospitalization.8 Also, this group was given health questionnaires over 4 years. After 3 months, the usual care plus exercise training group showed a statistically significant improvement in self-reported health status compared with usual care alone.9 Regular aerobic exercise is an important factor to overall health, yet even modest increases in physical activity can provide significant cardiovascular and weight loss benefits. Some research suggests that the equivalent of 11 miles of exercise per week, less than 1.6 miles per day, regardless of intensity, can prevent significant accumulation of visceral fat.10 This can be accomplished in approximately 30-40 minutes per day. In addition, small changes such as parking the car further away from the shopping center or taking the stairs instead of the elevator can contribute to exercise goals. Additional research indicates that even a modest loss of 5 percent of initial body weight can reduce, eliminate or prevent numerous diseases including cardiovascular disorders in a large proportion of overweight patients. Researchers state that a large number of obese patients may be sensitive to a modest weight loss even without the achievement of ideal body weight.11 Data shows that a 12-week exercise regimen can significantly reduce visceral fat even without reduction in body weight, BMI, and percent fat in overweight subjects.12 Glabrinex™ for Reducing Abdominal Fat Glabrinex is a Glycyrrhiza glabra root extract standardized for the flavonoid glabridin that when used in combination with exercise can have a dramatic effect on abdominal fat. Both animal and human studies indicate that Glabrinex inhibits the formation of body fat—particularly visceral fat. Glabridin acts by down-regulating the synthesis of fat as well as increasing the activity of the enzymes responsible for the breakdown of fat tissue. Animal studies have shown that obese rats fed a high-fat diet as well as Glycyrrhiza glabra showed decreased body weight gain, weight of abdominal adipose tissues, smaller adipose cells, and lower blood glucose levels compared to the control groups.13-15 Human studies have also confirmed these findings. Clinical trials with Glycyrrhiza glabra have demonstrated significant decrease in body weight, BMI, and visceral fat mass.16-17 In one randomized, double-blind, placebo-controlled study, overweight subjects were supplemented with 300 mg per day of Glycyrrhiza glabra for 12 weeks. The study demonstrated a significant difference in the changes in body weight and BMI between the Glycyrrhiza glabra group and the placebo group. The researchers also found that the weight-reducing effect of the glabridin was specifically due to a reduction in body fat. Research indicates that glabridin also exhibits anti-inflammatory18 and antioxidant activity,19-20 as well as neurological21 and cardiovascular22 protective properties. Conclusion Reduction of visceral fat decreased the risk of several diseases, including heart failure. Modest exercise has been shown to decrease both abdominal fat as well as the risk of developing cardiovascular disease. Glabrinex can provide additional benefits to reduce weight and the accumulation of visceral fat to assist in reaching goals for optimal health. References 1. American Heart Association. Heart Failure. Available at: http://www.americanheart.org/presenter.jhtml?identifier=1486. Accessed on: 06-07-09. 2. Centers for Disease Control and Prevention. New CDC Study Finds No Increase in Obesity Among Adults; But Levels Still High. Available at: http://www.cdc.gov/nchs/pressroom/07newsreleases/obesity.htm. Accessed on: 06-07-09. 3. Malavazos AE, Corsi MM, Ermetici F, et al. Proinflammatory cytokines and cardiac abnormalities in uncomplicated obesity: relationship with abdominal fat deposition. Nutr Metab Cardiovasc Dis. 2007 May;17(4):294-302. 4. Levitan EB, Yang AZ, Wolk A et al. Adiposity and Incidence of Heart Failure Hospitalization and Mortality: A Population-Based Prospective Study. Circ Heart Fail. 2009;2:202-208. Published Online Ahead of Print Apr 7 2009. 5. Nicklas BJ, Cesari M, Penninx BW, et al. Abdominal obesity is an independent risk factor for chronic heart failure in older people. J Am Geriatr Soc. 2006 Mar;54(3):413-20. 6. Irwin ML, Yasui Y, Ulrich CM, et al. Effect of exercise on total and intra-abdominal body fat in postmenopausal women: a randomized controlled trial. JAMA. 2003 Jan 15;289(3):323-30. 7. Ohkawara K, Tanaka S, Miyachi M, et al. A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. Int J Obes (Lond). 2007 Dec;31(12):1786-97. 8. O’Connor CM, Whellan DJ, Lee KL, et al. Efficacy and safety of exercise training in patients with chronic heart failure: HF-ACTION randomized controlled trial. JAMA. 2009 Apr 8;301(14):1439-50. 9. Flynn KE, Piña IL, Whellan DJ, et al. Effects of exercise training on health status in patients with chronic heart failure: HF-ACTION randomized controlled trial. JAMA. 2009 Apr 8;301(14):1451-9. 10. Slentz CA, Aiken LB, Houmard JA, et al. Inactivity, exercise, and visceral fat. STRRIDE: a randomized, controlled study of exercise intensity and amount. J Appl Physiol. 2005 Oct;99(4):1613-8. 11. Pasanisi F, Contaldo F, de Simone G, et al. Benefits of sustained moderate weight loss in obesity. Nutr Metab Cardiovasc Dis. 2001 Dec;11(6):401-6. 12. Coker RH, Williams RH, Kortebein PM, et al. Influence of Exercise Intensity on Abdominal Fat and Adiponectin in Elderly Adults. Metab Syndr Relat Disord. 2009 Jan 23. Published Online Ahead of Print. 13. Nakagawa K, Kishida H, Arai N, et al. Licorice flavonoids suppress abdominal fat accumulation and increase in blood glucose level in obese diabetic KK-A(y) mice. Biol Pharm Bull. 2004 Nov;27(11):1775-8. 14. Kamisoyama H, Honda K, Tominaga Y, et al. Investigation of the anti-obesity action of licorice flavonoid oil in diet-induced obese rats. Biosci Biotechnol Biochem. 2008 Dec;72(12):3225-31. 15. Aoki F, Honda S, Kishida H, et al. Suppression by licorice flavonoids of abdominal fat accumulation and body weight gain in high-fat diet-induced obese C57BL/6J mice. Biosci Biotechnol Biochem. 2007 Jan;71(1):206-14. 16. Aoki F, Nakagawa K, Kitano M, et al. Clinical safety of licorice flavonoid oil (LFO) and pharmacokinetics of glabridin in healthy humans. J Am Coll Nutr. 2007 Jun;26(3):209-18. 17. Tominaga Y, Mae T, Kitano M, et al. Licorice flavonoid oil effects body weight loss by reduction of body fat mass in overweight subjects. J Health Sci. 2006;52(6):672-683. 18. Kwon HS, Oh SM, Kim JK. Glabridin, a functional compound of liquorice, attenuates colonic inflammation in mice with dextran sulphate sodium-induced colitis. Clin Exp Immunol. 2008 Jan;151(1):165-73. 19. Carmeli E, Harpaz Y, Kogan NN, et al. The effect of an endogenous antioxidant glabridin on oxidized LDL. J Basic Clin Physiol Pharmacol. 2008;19(1):49-63. 20. Haraguchi H, Yoshida N, Ishikawa H, et al. Protection of mitochondrial functions against oxidative stresses by isoflavans from Glycyrrhiza glabra. J Pharm Pharmacol. 2000 Feb;52(2):219-23. 21. Yu XQ, Xue CC, Zhou ZW, et al. In vitro and in vivo neuroprotective effect and mechanisms of glabridin, a major active isoflavan from Glycyrrhiza glabra (licorice). Life Sci. 2008 Jan 2;82(1-2):68-78. 22. Kang JS, Yoon YD, Cho IJ, et al. Glabridin, an isoflavan from licorice root, inhibits inducible nitric-oxide synthase expression and improves survival of mice in experimental model of septic shock. J Pharmacol Exp Ther. 2005 Mar;312(3):1187-94.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
The Multi-Faceted Benefits of Hyaluronic Acid
Chris D. Meletis, ND
Last month, we introduced a new highly bioavailable form of hyaluronic acid (HA) that provides the most effective delivery system available for this nutrient. This month, we will focus on the many ways that this high molecular weight HA lozenge can contribute to overall health. HA is ubiquitous throughout the body, the highest amounts being found in the extracellular matrix of soft connective tissues such as synovial fluid (joint lubricant), vitreous fluid in the eyes, and in the skin. It is involved in several key processes, including cell signaling, wound repair and regeneration, morphogenesis, and matrix organization.1 As a fundamental component that helps maintain cellular structure and function, HA acts as a lubricant, an antioxidant, a shock absorber during weight bearing, and a cushion to protect against physical trauma. The fact that HA is so important in so many aspects of health makes it particularly unfortunate that the levels of HA decline with advancing age. HA supplementation can make up for age-related deficiencies of this nutrient. Research has shown success with HA supplementation in inflammatory processes in areas such as rheumatology, ophthalmology, dermatology, and dentistry, as described below. Joint Protection HA has been used in osteoarthritis for more than 30 years. Many studies have documented the long-lasting pain-relieving effects of intra-articular supplementation with HA in subjects with knee osteoarthritis, a procedure that was approved by the FDA in 1997.2 Oral supplementation with HA also shows promising results as seen in a recent study. This placebo-controlled trial enrolled 20 male and female subjects aged 40 years and older with knee osteoarthritis (pain for at least 15 days in the previous month and symptoms present for at least 6 months) who were randomized to oral supplementation of HA or placebo.3 At the end of the study period, HA-treated participants experienced a greater decrease in total symptom scores based on a standardized osteoarthritis index, compared with placebo after just 8 weeks (-18.6 vs -15.8). There was also a greater magnitude of pain relief in the HA-treated group compared with placebo (11.1 vs. 2.2) as well as a significant improvement in physical component summary scores (6.1 vs. 3.6). The researchers also observed that the HA group needed half the amount of pain rescue medication (500 mg acetaminophen capsules) compared with the placebo group during the study. In addition, compared with placebo, more HA subjects perceived improvement in joint pain (75 percent vs. 50 percent) and muscle aches (75 percent vs. 38 percent). The researchers concluded that oral HA “was useful to enhance several markers of quality of life in adults with osteoarthritis of the knee.” The impressive results seen with oral HA supplementation may be particularly advantageous in elderly subjects in whom osteoarthritis-related pain results in a serious limitation of activities of daily living.3 Oral supplementation also has obvious advantages over intra-articular HA by avoiding potential complications at the injection site and discomfort associated with repeated injections.4 Clinical studies have confirmed anti-inflammatory, anabolic, and cartilage-protective actions of HA in reducing pain and improving patient function.5 HA appears to have a stimulatory effect on the metabolism of chondrocytes (cells found in the cartilage) through its interaction with CD44 receptors.6 Researchers have speculated this could lead to permanent improvement of cartilage with oral supplementation, which can elevate plasma HA concentrations over a long time period.3 A growing body of evidence also indicates that mitochondrial dysfunction and DNA damage play a causal role in disorders such as osteoarthritis that are linked to excessive generation of free radicals. Pretreatment of chondrocytes with HA has been shown to enhance their survival by decreasing mitochondrial damage and enhancing DNA repair capacity and cell viability, while preserving ATP levels and ameliorating apoptosis.7 Furthermore, studies have shown that the concentration and level of HA decline significantly in inflammatory arthritis,8 which can be counteracted with high molecular weight HA supplementation. This measure has proved effective in promoting chondrocyte HA and proteoglycan synthesis, reducing the production of substances that break down collagen such as proinflammatory mediators and enzymes called matrix metalloproteinases (MMPs), and maintaining joints in good condition.8 Temporomandibular Joint (TMJ) Syndrome As with osteoarthritis, the level of HA is significantly lower in the synovial fluid from patients with inflammation of the temporomandibular joint, which connects the jaw to the skull.9 Hyaluronic acid has a natural affinity for joint tissue. In one study, the intra-articular administration of sodium hyaluronate into the temporomandibular joint in patients with Wilkes stage II disease (a classification used to define TMJ severity according to 5 stages) showed better efficacy in reducing pain and improving joint function compared with the oral administration of pain-relief tablets.10 Promoting Healthy Skin In 2003, the FDA approved hyaluronic acid injections for filling soft tissue defects such as facial wrinkles. HA and collagen are both vital components of skin tissue. However, there is a progressive reduction in the number of hyaluronic acid granules in human skin, deteriorating to a complete absence in individuals over 60. It is believed these variations account for the decreased turgidity, wrinkled appearance, and altered elasticity of skin tissue.11 The regulation of major skin cells known as fibroblasts is central to both healing and scarring processes. Laboratory studies show that supplementing fibroblasts with HA causes a significant increase in their ability to renew skin tissue, resulting in increased proliferation within the collagen matrix.12 The anti-inflammatory effects of HA also carry important implications for collagen regeneration in maintaining healthy skin. The cutaneous benefits of HA can be seen in studies where it has been shown to block IL-1b, a cytokine that inhibits collagen biosynthesis at the transcriptional level.13 IL-1 also inhibits the expression of insulin-like growth factor-1, a highly potent stimulator of collagen synthesis, while HA counteracts this process.14 HA also suppresses MMP-1, which preferentially breaks down major components of collagen in the skin,15 and reduces levels of an inflammatory chemokine called RANTES. Both processes are mediated partly by the interaction of HA with its receptor called CD4416 that is found in abundance in the oral mucosa, making the use of an HA lozenge particularly useful for maintaining healthy skin. The effectiveness of HA also extends to skin disorders such as oral lichen planus (OLP), a common inflammatory disease of the skin and mouth. In a study of 124 patients with oral lichen planus, HA significantly reduced soreness scores compared with placebo for up to 4 hours.17 Patients treated for up to 28 days with HA showed a significant reduction in the size of the erosive/ulcerated area compared with baseline. The researchers concluded that HA may be a “useful addition to the treatment option for OLP.” In the above study, HA was used in direct contact with the mucus membranes. A 30 mg lozenge provides an ideal delivery system for this type of use since it delivers more HA for equal or longer periods of time to target tissues. Managing Ocular Health Another important body system where HA distribution declines dramatically with aging is in human eye tissue.18 Researchers have speculated that this decline may play a role in age-related ocular disorders.18 UV light is the most common cause of radiation injury to the eye. While the cornea absorbs most UVB light to protect the inner eye, exceeded threshold levels induce corneal inflammation (photokeratitis). UVB light also triggers different signaling cascades that cause apoptosis of corneal cells. However, researchers have recently shown for the first time that high molecular weight HA protects human corneal epithelial cells against UVB-induced apoptosis as well as decreasing UVB-induced release of the proinflammatory mediators IL-6 and IL-8.19 Corneal cells express CD44 receptors on their plasmic membranes, which is a specific point of interaction for HA. It is believed that this may be a key factor in understanding how HA protects against UVB radiation.19 HA supplementation can also be useful to people with dry eyes as well as people suffering eye discomfort after computer use.20-22 Maintaining a Healthy Oral Cavity Another emerging benefit for the use of HA is in the treatment of plaque-induced gingivitis. HA has shown anti-inflammatory and antibacterial effects in both gingivitis and periodontitis. It is important to remember that oral disease processes contribute to cardiovascular disease and total inflammatory burden in the body, including elevated C-reactive protein, and the condition of the mouth and gums is therefore important to overall health. Due to its tissue-healing properties, HA may be a useful adjunct in diseases of the oral cavity.23-24 The availability of HA in a lozenge preparation, which is well absorbed across the oral mucosa, enhances its effectiveness for optimizing dental hygiene. HA has also been shown to be of benefit in recurrent aphthous ulcers, or canker sores, which are painful open sores inside the mouth or upper throat caused by breaks in the mucous membrane.25 In addition, in vivo studies show that sodium hyaluronate effectively accelerates the healing process after tooth extraction by stimulating the expression of bone-forming proteins.26 Another oral condition that may cause difficulties in speech and eating as well as increasing the susceptibility of periodontal tissue to infection is known as xerostomia, or dry mouth, which is a common complaint in the elderly. Elderly patients with dry mouth, not caused by any history of connective tissue disease, have been shown to have lower HA levels in their saliva compared with age-matched controls.27 Oral use of hyaluronic acid improved hyposalivation and unpleasant oral complaints associated with dry mouth.28 Conclusion HA is a vital component of cellular structure and offers a multitude of benefits including anti-inflammatory and antioxidant effects, pain-relief, joint lubrication and cartilage-protection, collagen regeneration, and enhancement of cell viability. Most of these actions are mediated via the HA-specific CD44 receptor present on endothelial, epithelial, and smooth muscle cell membranes. Since HA declines naturally with age, oral HA supplementation with a new lozenge offers an efficient alternative, which is well absorbed through the highly vascularized oral mucosa that is rich in CD44 receptors. As a result, oral HA supplementation offers an effective solution for joint protection, maintaining healthy skin and eyes, and is a useful adjunct for good dental hygiene. References 1. Volpi N, Schiller J, Stern R, Soltés L. Role, metabolism, chemical modifications and applications of hyaluronan. Curr Med Chem. 2009;16(14):1718-1745. 2. Sun SF, Chou YJ, Hsu CW, Chen WL. Hyaluronic acid as a treatment for ankle osteoarthritis. Curr Rev Musculoskelet Med. 2009 Mar 13. 3. Kalman DS, Heimer M, Valdeon A, Schwartz H, Sheldon E. Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Joint) on pain relief and quality of life in subjects with knee osteoarthritis: a pilot randomized double-blind placebo-controlled trial. Nutr J. 2008 Jan 21;7:3. 4. Adams ME, Lussier AJ, Peyron JG. A risk-benefit assessment of injections of hyaluronan and its derivatives in the treatment of knee osteoarthritis. Drug Saf. 2000;23:115-130. 5. Strauss EJ, Hart JA, Miller MD, Altman RD, Rosen JE. Hyaluronic Acid Viscosupplementation and Osteoarthritis: Current Uses and Future Directions. Am J Sports Med. 2009 Feb 3. 6. Akmal M, Singh A, Anand A, et al. The effects of hyaluronic acid on articular chondrocytes. J Bone Joint Surg Br. 2005;87:1143-1149. 7. Grishko V, Xu M, Ho R, et al. Effects of hyaluronic acid on mitochondrial function and mitochondria-driven apoptosis following oxidative stress in human chondrocytes. J Biol Chem. 2009 Apr 3;284(14):9132-9139. 8. Matsuno H, Nakamura H, Katayama K, et al. Effects of an oral administration of glucosamine-chondroitin-quercetin glucoside on the synovial fluid properties in patients with osteoarthritis and rheumatoid arthritis. Biosci Biotechnol Biochem. 2009 Feb;73(2):288-292. 9. Takahashi T, Tominaga K, Takano H, et al. A decrease in the molecular weight of hyaluronic acid in synovial fluid from patients with temporomandibular disorders. J Oral Pathol Med. 2004 Apr;33(4):224-229. 10. Oliveras-Moreno JM, Hernandez-Pacheco E, Oliveras-Quintana T, Infante-Cossio P, Gutierrez-Perez JL. Efficacy and safety of sodium hyaluronate in the treatment of Wilkes stage II disease. J Oral Maxillofac Surg. 2008 Nov;66(11):2243-2246. 11. Ghersetich I, Lotti T, Campanile G, Grappone C, Dini G. Hyaluronic acid in cutaneous intrinsic aging. Int J Dermatol. 1994 Feb;33(2):119-122. 12. Greco RM, Iocono JA, Ehrlich HP. Hyaluronic acid stimulates human fibroblast proliferation within a collagen matrix. J Cell Physiol. 1998 Dec;177(3):465-473. 13. Karna E, Miltyk W, PaÅ‚ka JA, Jarzabek K, WoÅ‚czyÅ„ski S. Hyaluronic acid counteracts interleukin-1-induced inhibition of collagen biosynthesis in cultured human chondrocytes. Pharmacol Res. 2006 Oct;54(4):275-281. 14. Nawrat P, SurazyÅ„ski A, Karna E, PaÅ‚ka JA. The effect of hyaluronic acid on interleukin-1-induced deregulation of collagen metabolism in cultured human skin fibroblasts. Pharmacol Res. 2005 May;51(5):473-477. 15. Pageon H, Bakala H, Monnier VM, Asselineau D. Collagen glycation triggers the formation of aged skin in vitro. Eur J Dermatol. 2007 Jan-Feb;17(1):12-20. 16. Tanaka M, Masuko-Hongo K, Kato T, Nishioka K, Nakamura H. Suppressive effects of hyaluronan on MMP-1 and RANTES production from chondrocytes. Rheumatol Int. 2006 Jan;26(3):185-190. 17 Nolan A, Badminton J, Maguire J, Seymour RA. The efficacy of topical hyaluronic acid in the management of oral lichen planus. J Oral Pathol Med. 2009 Mar;38(3):299-303. 18. Tate DJ Jr, Oliver PD, Miceli MV, Stern R, Shuster S, Newsome DA. Age-dependent change in the hyaluronic acid content of the human chorioretinal complex. Arch Ophthalmol. 1993 Jul;111(7):963-967. 19. Pauloin T, Dutot M, Joly F, Warnet JM, Rat P. High molecular weight hyaluronan decreases UVB-induced apoptosis and inflammation in human epithelial corneal cells. Mol Vis. 2009;15:577-583. 20. Johnson ME, Murphy PJ, Boulton M. Effectiveness of sodium hyaluronate eyedrops in the treatment of dry eye. Graefes Arch Clin Exp Ophthalmol. 2006 Jan;244(1):109-112. 21. Brignole F, Pisella PJ, Dupas B, Baeyens V, Baudouin C. Efficacy and safety of 0.18% sodium hyaluronate in patients with moderate dry eye syndrome and superficial keratitis. Graefes Arch Clin Exp Ophthalmol. 2005 Jun;243(6):531-538. 22. Acosta MC, Gallar J, Belmonte C. The influence of eye solutions on blinking and ocular comfort at rest and during work at video display terminals. Exp Eye Res. 1999 Jun;68(6):663-669. 23. Sukumar S, Drízhal I. Hyaluronic acid and periodontitis. Acta Medica (Hradec Kralove). 2007;50(4):225-228. 24. Pistorius A, Martin M, Willershausen B, Rockmann P. The clinical application of hyaluronic acid in gingivitis therapy. Quintessence Int. 2005 Jul-Aug;36(7-8):531-538. 25. Lee JH, Jung JY, Bang D. The efficacy of topical 0.2% hyaluronic acid gel on recurrent oral ulcers: comparison between recurrent aphthous ulcers and the oral ulcers of Behçet’s disease. J Eur Acad Dermatol Venereol. 2008 May;22(5):590-595. 26. Mendes RM, Silva GA, Lima MF, et al. Sodium hyaluronate accelerates the healing process in tooth sockets of rats. Arch Oral Biol. 2008 Dec;53(12):1155-1162. 27. Higuchi Y, Ansai T, Awano S, et al. Salivary levels of hyaluronic acid in female patients with dry mouth compared with age-matched controls: a pilot study. Biomed Res. 2009 Feb;30(1):63-68. 28. Yuan J, Tohara H, Mikushi S, Hoshino T, Yue B, Uematsu H. The effect of “Oral Wet” for elderly people with xerostomia—the effect of oral rinse containing hialuronan. Kokubyo Gakkai Zasshi. 2005 Mar;72(1):106-110.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Pet Corner
The Dangers of Summertime Treats
Gary L. Ailes, DVM
During the summer, we spend more time outdoors participating in activities such as hiking, swimming, boating, and barbequing. These activities can create situations where our pets get into things they shouldn’t. Especially true with dogs, one of the more common problems I see is dietary indiscretion or more commonly known as garbage gut. Dogs are notorious for eating things that are not good for them. For example, Labs and corncobs are a big no no. If you are eating corn on the cob, therefore, the cob must be disposed of properly. Otherwise, nine out of ten times, the corncob will stick in the small bowel of the dog and need to be removed surgically. This problem extends beyond corncobs to a myriad of other substances such as brown and serve bags and towels used to clean up. Another problem in dogs is vomiting and diarrhea that doesn’t want to stop. If one or two days of Kaopectate® or Pepto-Bismol® have not helped your dog, it is time to seek professional help. Also, do not use Pepto-Bismol or Kaopectate for your cat. They have salicylic acid (aspirin) present in them and can be quite toxic if slightly overdosed. When an animal is suffering from vomiting and diarrhea, I usually look at a smear of the stool under the microscope to get an idea if there are some specific pathogenic bacteria present. If so, then I might treat the problem in a little different way than normal. If you think your dog or cat may have a problem with dietary indiscretion, start them on a probiotic (BioPRO™) immediately and stop everything else orally for eight to twenty-four hours. (BioPRO is excellent for stress diarrhea as well.) The most important thing is to keep your pet hydrated and that will not happen if you give free access to water. I know, it sounds counterintuitive, but the animal will sense it needs fluids, drink too much and vomit again. Every time they vomit, they lose more fluid than they took in. Consider giving them one ice cube at a time an hour apart and stop that if they vomit after consuming the cube. If the vomiting hasn’t stopped within twelve hours, see your veterinarian. If keeping your pet off food and water for eight to twenty-four hours and giving the probiotic works, consider adding a digestive enzyme (UniZyme™) as you start them back on food. This will support the body’s ability to digest the food given. The food you first give should be easy to digest and utilize. An example would be boiled white rice or chicken and rice soup. Give small amounts such as a tablespoon for a ten-pound dog and a quarter to a half a cup to a seventy-pound dog. Gradually increase the frequency of the feeding from every 4 hours down to every hour. As your pet recovers, the amount of food can be increased as well. I usually add regular food into the soup for a couple of feedings the second day and then back to the regular diet. A second approach in starting back on food again is to feed a high-fiber diet such as RD or WD. Again, start with small amounts and gradually increase to normal over a couple of days. Reiterating, if the vomiting and diarrhea have not been brought under control in twelve to twenty-four hours, see your veterinarian before it becomes life threatening.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Ribonucleic Acid Part Two
Review of Potential Effects of Ribonucleic Acid
Ward Dean, MD
In 2003 the scientific community celebrated two important milestones. First, April 2003 was the 50th anniversary of the discovery of the structure of DNA, revealed by James Watson and Francis Crick to be a double helix. Second, 2003 marks the year the human genome was successfully sequenced by the Human Genome Project (HGP).  The half-century between these two events was a period enriched by the collective insights and hard work of a number of brilliant research scientists devoted to unlocking the mysteries of DNA. One of the leading members of this august body was Dr. Benjamin Frank. Dr. Frank deserves a great deal of credit for his pioneering insight and work in originating nucleic acid therapy to treat aging and degenerative diseases with oral doses of RNA. Dr. Frank intensively experimented with nucleic acids from 1961 until his untimely death in 1979. His early work involved the study of the physiologic effects of RNA and RNA + DNA. He found that these substances had profound (1) anti-aging (including reduced skin wrinkling and increased skin elasticity); (2) energizing; (3) “anti-anoxia” (oxygen sparing); (4) anti-low temperature and freezing [as evidenced by increased survival of experimental animals subject to low temperatures]; (5) anti-viral; and (6) cognitive enhancing effects. These effects were first reported in his book A New Approach to Degenerative Disease and Aging—Effect of RNA, DNA with Other Metabolites (1964), and were subsequently elaborated upon in his later books, Nucleic Acid Therapy in Aging and Degenerative Disease (A Metabolic Approach with DNA, RNA and Related Metabolites) (1969), Dr. Frank’s No Aging Diet (1976), and Nucleic Acid and Anti Oxidant Therapy of Aging and Degeneration (1977). Although Dr. Frank’s observations remain largely uninvestigated by other scientists, they are summarized here as a potential adjunctive approach to alleviating a variety of conditions, ranging from cosmetic and bothersome symptoms to life-threatening illnesses. Dr. Frank’s nucleic acid treatments contained from 300 mg to several grams of RNA and DNA, taken daily along with a high-potency multi-vitamin, multi-mineral formulation. Remarkable improvements were often obtained, ranging from increased mental alertness and physical performance, to decreased wrinkles. Integrated Theory of Aging Dr. Frank’s publications were not just a compilation of his observations, but outlined an integrated theory of aging. His theory was that nucleic acids, when injected or ingested, led to a marked increase in enzyme synthesis and activation. These actions are enhanced when optimum amounts of associated coenzymes (vitamins) and cofactors (minerals) and substrates are present or administered along with the nucleic acids. Dr. Frank envisioned the whole system of metabolites as being active in RNA therapy, but believed the nucleic acids were the most critical part of this regimen. Most diseases originate from some kind of cellular disorder or damage. Dr. Frank believed that diseased cells (and aging) could often be “cured” by supplying the cells with an abundance of their basic building materials in pure form. The idea of the “Nucleic Acid Treatment” is to supply cells with perfect, undamaged nucleic acids which are the basic building blocks of DNA and RNA. Nucleic acids activate the processes of DNA repair in degenerative conditions by inducing enzyme synthesis and activation, and increasing the energy-producing processes in the cell. Dr. Frank believed that it should be possible, by activation and synthesis of proper enzymes, to repair cellular and sub-cellular damage with some degree of precision. This is a point which no one working with nucleic acids has properly developed. It also helps to explain why DNA damaged in degenerative diseases and aging is repaired by the type of nucleic acid therapy which he recommended. Frank proposed that rejuvenation could occur if large quantities of pure RNA and DNA were consumed and then incorporated into our own RNA and DNA (This probably happens when cells divide and new DNA and RNA is formed). The replacement of “old” nucleic acids with “young” nucleic acids represents an overall improvement in, or repair of, our DNA and RNA. Since DNA and RNA are the key molecules for the efficient performance of the cells (and the entire body), an overall improvement of all cell processes should result, as Dr. Frank observed in patients treated with nucleic acids. Dr. Frank was aware that the number and quality of mitochondria decreased with aging. He believed that nucleic acids may lead to increased synthesis of mitochondria, as well as enhanced repair of mitochondrial damage, thereby resulting in the increased energy production seen with RNA treatment. Dr. Frank first described the anti-anoxia effect of exogenous nucleic acids in his book, A New Approach to Degenerative Diseases and Aging (1964), which he believed was due to increased electron transport chain activity, resulting from increased ATP synthesis and turnover. Frank also believed that aging was due to a decay of DNA, occasioned by the breakdown of lysosomal membranes and subsequent release of destructive enzymes that cause DNA to decay. This breakdown of DNA leads to improperly formed messenger RNA. With advancing age, defective messenger RNA molecules are formed, causing subsequent errors in protein synthesis. If the improperly formed protein molecules are enzymes, they may either fail to perform their essential chemical reactions in cells, or do so at reduced rates. In any event, the result would be an accumulation of the substrates on which the enzymes act. Because of the feedback mechanisms which operate in cells, this accumulation of substrates could stimulate an increased production of defective messenger RNA and enzymes. When such an increase does not permit production of adequate amounts of normal enzymes, the cell dies. Nucleases are enzymes in the body that destroy nucleic acids. Ribonuclease (RNAase) breaks down RNA. Levels of ribonuclease increase as we grow older, resulting in increased destruction of RNA. This explains why older people need larger amounts of RNA. Aging, or decay in cells, may precede this increase in RNAase activity so that RNA itself is liberated. This liberated and possibly denatured RNA (or RNA-containing compounds) may induce increased RNAase formation and, once formed, this RNAase activity returns to accelerate the aging process. Basic to Dr. Frank’s approach is the theory that exogenous RNA, when combined with metabolically associated B vitamins, minerals, amino acids and sugars, will enter the cell and aid in normal regeneration of the decayed metabolic organization of the cell and in so doing will bring about normal enzyme synthesis and activation. Although Frank was aware of and respected the work of other pioneers in anti-aging research like Denham Harman (Denham Harman and the History of the Free Radical Theory of Aging, VR News, Aug. 2002), and Johan Bjorksten (Crosslinkage Theory of Aging, VR News, Jan. 2002), he believed that the key to retarding or reversing aging—whatever the cause—lay in repairing the damage involved at the points or places of involvement. And it is here that nucleic acid-containing repair systems must be primarily involved. He believed that the nucleic acid containing metabolic system appears to offer the best hope of repairing the increasing damage caused by the aging process. To retard aging, he believed it was important to increase the quantity of nucleic acids in the diet, along with a broad spectrum of vitamins, minerals and trace minerals, and to follow a diet containing sufficient high quality protein and unsaturated fatty acids. Dr. Frank believed that if the optimum dosage of nucleic acids were taken, it would double or triple the present life span, if experience in animals was any indication. Nucleic Acid Therapy for Aging and the Diseases of Aging Aging Reversal Dr. Frank claimed that nucleic acid therapy resulted in a definite, but incomplete, reversal of many of the degenerative processes of aging. He believed that the observed results of aging reversal obtained with nucleic acids (and other nutritional factors) pointed the way to an attainable goal of reversing the biological age of an 80 year old man by 40 to 50 years. Frank stated optimistically, “Indeed, when total reversal of aging is achieved there would seem to be no reason why an indefinitely long and healthy life is not possible.” Dr. Frank reported on his experiences in increasing the life expectancy of two dogs treated with RNA. One dog was a mongrel aged 14 years, and the other was a 16-year-old Chihuahua. Both dogs were nearly blind, with hair that was dry, brittle and scanty, and suffered from arthritis and “myocardial weakness.” From their appearance, their future life expectancy was estimated by a veterinarian to be months, at the most. Dr. Frank treated both dogs with RNA (8 gm daily for the younger dog, and 4 gm daily for the older dog), along with B complex and cod liver oil daily. The health of both dogs improved dramatically after one month, activity increased, and their coats became much softer and fuller. The younger dog died in an automobile accident at age 20, and the older dog succumbed at age 23 from an infestation of intestinal worms. Dr. Frank reported that both dogs were in excellent health immediately prior to these final episodes, and believed that their lives were definitely extended by the RNA therapy.  Anti-Aging Effect of RNA on Skin One of the most visible effects of aging is the wrinkling of skin. Other skin changes include a loss of elasticity and thinning of the skin, accompanied by the loss of fat and water. In human studies, Dr. Frank reported that “the most striking effects were observed on the skin of the face....the higher the dosage, the more rapidly these effects were observed. The first changes appeared to be alterations in skin ...toward a healthier, rosier looking skin, with an apparent smoothening of the skin of the face, without any change yet in wrinkles and lines.... When dosages as low as 500 to 1,000 mg RNA daily were used, these early changes occurred in about 2 to 3 weeks. When doses of 5 grams daily were used, these changes occurred within the first week. After one to two months of treatment, there not only was an increase in smoothness and color of the skin, but lines and wrinkles began to diminish. The wrinkles in the forehead were often the first to decrease in depth. Those of the nasolabial fold appeared to take longer. The lines around the eyes took longer still to decrease in depth....” Concurrent with the observed decreases in skin wrinkling Dr. Frank observed increases in skin tightness, which he believed were an important cause of the smoothening of the skin, along with increased hydration. A standard test of aging of skin is to measure the time it takes for the skin of the dorsum of the hand to return to its normal condition after being “pinched” (Figs. 1 and 2). Three to four months of RNA treatment resulted in a more rapid return to normal in the majority of patients tested. Frank reported that after 15 patients (6 males and 9 females, varying in age from 40 to 71 years) were administered 5 grams of RNA daily for three months, the time it took for skin to return to normal after being pinched decreased by 30 to 40 percent. Wrinkles of the forehead were also noticeably reduced after 2 to 4 months of treatment. Dr. Frank estimated that the improved appearance of the skin resulted in an apparent decreased age by ten years or more in older patients (those over 70). Dr. Frank reported that “liver spots” often disappeared after approximately two months of oral nucleic acid therapy, accompanied by tightening of the skin, causing folds to diminish and giving skin a tighter, more youthful appearance. In addition to the obvious improvements in skin appearance and elasticity, these changes indicate potentially beneficial effects on internal organs as well. 
Dr. Frank noted other skin changes due to RNA therapy, including a gradual decrease in size and pigmentation of senile keratoses (wart-like skin lesions), beginning two to four months after initiating RNA therapy. This occurred with doses of RNA ranging from 1-3 gm daily. Frank also noted reduced dryness of the skin, and an improvement in acne in younger people. Next Month Part III of RNA: A Highly Effective Anti-Aging Supplement will review the anti-aging and health benefits of Dr. Frank’s Ribonucleic Acid Therapy in relation to cancer, diabetes, coronary heart disease, energy production, and related disorders of aging.
|
|
|
Top
|
|
|
|
Nutrition Review |
|
Email this article to a friend
|
|
|
Herb May Benefit Individuals with Attention Deficit Disorder
Breaking News
VRP Staff
According to a new study, a popular memory-enhancing herb may support the health of individuals with Attention Deficit Disorder (ADD). ADD and Attention Deficit Hyperactivity Disorder (ADHD) are the most common neurological conditions in children and are characterized by a range of behavioral problems including inattention, hyperactivity and impulsivity. The Centers for Disease Control and Prevention (CDC) report that 7.4 percent of children aged 3-17 in the United States have been diagnosed with ADHD and it affects greater than 4 percent of adults. The CDC also states that 2.5 million youths ages 4-17 are currently receiving medication treatment for ADHD. The cause of ADHD is not known, although research suggests that the cause includes both genetic predisposition and environmental and perinatal influences. A recently published study investigated the use of Ginkgo biloba in 6 patients with ADD. The subjects were evaluated for ADD symptoms at the beginning of the study and again during supplementation with Ginkgo using the Wender Utah rating scale to evaluate behavioral changes. The results showed that the mean Wender scores improved significantly overall and in hyperactivity, inattention, and immaturity factors with Ginkgo biloba supplementation. The study author concluded, “This preliminary study indicates that Ginkgo biloba might be a beneficial and useful treatment of ADD, with minimal side effects.” Reference: Niederhofer H. Ginkgo biloba treating patients with attention-deficit disorder. Phytother Res. 2009 May 14. Published Online Ahead of Print.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Dietary Supplement Supports Weight Management
Breaking News
VRP Staff
Coconut oil, used as a dietary supplement, is effective in supporting weight management, according to a new study. The National Health and Nutrition Examination Survey (NHANES), indicates that an estimated 66 percent of American adults are either overweight or obese. The diagnosis of overweight and obesity is based on the calculation of the Body Mass Index (BMI). In this study, coconut oil supplementation was evaluated for potential benefits in weight management in women with abdominal obesity, meaning they have a waist circumference greater than 34 ½ inches (88 cm). Coconut oil is a saturated fat, yet it has numerous reported health-promoting properties. This study compared 40 women between the ages of 20 and 40 years old. Twenty women were supplemented with 30 mL of coconut oil and 20 women received 30 mL of soybean oil over a 12-week period. The subjects were also instructed to follow a balanced, low-calorie diet and to walk for 50 minutes per day for physical activity. The subjects were evaluated one week prior to the initiation of the study and one week following the conclusion of the dietary intervention. Lipid levels, including total cholesterol, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and the LDL:HDL ratio, were also evaluated at the beginning and at the end of the study. The results showed that carbohydrate and overall caloric (energy) intake decreased over the 12-week study period. Protein, fiber, and fat intake did not change. Also, the BMI decreased in both treatment groups. However, only the group supplemented with coconut oil showed a decrease in waist circumference as well. At the end of the study, the subjects receiving coconut oil had increased levels of the beneficial HDL cholesterol and a lower LDL:HDL ratio. The group supplemented with soybean oil, however, showed increases in total cholesterol, LDL cholesterol and LDL:HDL ratio, and a decrease in HDL cholesterol. The study authors concluded, “It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity.” Reference: Assunção ML, Ferreira HS, Dos Santos AF, Cabral CR Jr, Florêncio TM. Effects of Dietary Coconut Oil on the Biochemical and Anthropometric Profiles of Women Presenting Abdominal Obesity. Lipids. 2009 May 13. Published Online Ahead of Print. Coconut oil and organic virgin coconut oil are available here.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Milk Thistle Studied in Liver Disease
Breaking News
VRP Staff
Silymarin is the main active constituent found in milk thistle (Silybum marianum). Milk thistle has been used historically to support liver health and various liver disorders and new research is supporting its historical use. Hepatitis, or inflammation of the liver, can be caused by bacteria, viruses, excessive alcohol intake, and some medications. Symptoms of hepatitis include jaundice (yellowing of the skin), dark urine, and scleral icterus (yellowing of the whites of the eyes). In a recently published clinical trial, silymarin supplementation was investigated in patients with acute clinical hepatitis of various causes. In this randomized, placebo-controlled trial, 105 subjects were enrolled with symptoms of acute hepatitis as well as elevated levels of the liver enzyme serum alanine aminotransferase (ALT), which were greater than 2.5 times the upper limit of normal. The subjects were supplemented with 140 mg of silymarin three times per day or a placebo for 4 weeks with a 4-week follow-up period. Liver tests were run on days 2, 4, and 7 and during weeks 2, 4, and 8. The results showed that the subjects receiving silymarin had a quicker resolution of symptoms including jaundice, dark urine, and scleral icterus compared to the placebo group. The group supplemented with silymarin also showed a decrease in indirect bilirubin, the yellow break-down product of heme found in hemoglobin, although there was no change in the other liver function tests such as direct bilirubin, ALT and aspartate aminotransferase (AST). No adverse events were reported. The researchers stated, “Patients receiving silymarin had earlier improvement in subjective and clinical markers of biliary excretion. Despite a modest sample size and multiple etiologies for acute clinical hepatitis, our results suggest that standard recommended doses of silymarin are safe and may be potentially effective in improving symptoms of acute clinical hepatitis despite lack of a detectable effect on biomarkers of the underlying hepatocellular inflammatory process.” Reference: El-Kamary SS, Shardell MD, Abdel-Hamid M, Ismail S, El-Ateek M, Metwally M, Mikhail N, Hashem M, Mousa A, Aboul-Fotouh A, El-Kassas M, Esmat G, Strickland GT. A randomized controlled trial to assess the safety and efficacy of silymarin on symptoms, signs and biomarkers of acute hepatitis. Phytomedicine. 2009 May;16(5):391-400. Silymarin is available here as a stand-alone supplement. Milk thistle is also found in HepatoGen™ along with other liver-supporting ingredients.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
New Research Discovers Additional Benefits of Prebiotics
Breaking News
VRP Staff
Prebiotics, such as the plant sugar fructo-oligosaccharide (FOS), are substances that selectively promote the growth and activity of beneficial bacteria in the colon. FOS is not metabolized by digestive enzymes, but promotes the growth of beneficial colonic bacteria, which, in turn, produces enzymes that ferment the FOS in the colon. Once fermented, the FOS is converted into short chain fatty acids (SCFAs), which have been shown to have numerous beneficial activities in the colon such as increasing mineral absorption, decreasing inflammation, and increasing mucus production. In a recently published clinical trial, FOS supplementation was studied to evaluate its effects on calcium and magnesium absorption in 14 girls with low calcium intake. In this study, girls aged 12-14 years old with habitual low calcium intake were supplemented with 10 grams per day of short-chain FOS or placebo. Short-chain FOS was supplemented daily for 8 days followed by intermittent intake on 28 random days to represent non-continuous intake. Urine analysis was used on day 8 and 36 to evaluate calcium and magnesium absorption. Also, the researchers measured serum levels of vitamin D and parathyroid hormone and urine levels of pyridinoline and deoxypyridinoline, which are markers of bone resorption, the process of bone being broken down. The results showed that supplementation with short-chain FOS increased magnesium absorption by 18 percent after 36 days, but did not affect calcium absorption. Additionally, they showed that magnesium absorption did not change after the initial 8 days of long-term FOS supplementation. FOS intake did not affect vitamin D, parathyroid hormone, or markers of bone resorption. Thus, the researchers stated, “It is concluded that consumption of short-chain FOS for 36 days stimulated magnesium absorption in girls but did not affect calcium absorption.” Reference: van den Heuvel EG, Muijs T, Brouns F, Hendriks HF. Short-chain fructo-oligosaccharides improve magnesium absorption in adolescent girls with a low calcium intake. Nutr Res. 2009 Apr;29(4):229-37. Fructo-oligosaccharides, combined with probiotics, are found in the BioPRO™ formula.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Magnesium Supports Cardiovascular Health
Breaking News
VRP Staff
A new study investigated potential benefits of magnesium supplementation to support optimal blood sugar and blood pressure. According to the Centers for Disease Control and Prevention (CDCP), 32 percent of adults in the United States have elevated blood pressure and the incidence of hypertension increases with age. In fact, 67 percent of American adults 60 years old or older have elevated blood pressure. Additionally, the CDCP reports that approximately 10 percent of American adults have diabetes. In this study, researchers examined the effects of magnesium supplementation on insulin sensitivity and blood pressure control in 155 non-diabetic overweight adults with normal magnesium levels. In this double-blind, placebo-controlled trial, subjects were supplemented with 300 mg per day of elemental magnesium in the form of magnesium oxide or placebo for 12 weeks. The results indicated that magnesium oxide supplementation did not affect either blood pressure or insulin sensitivity. However, closer analysis of the results revealed that the magnesium supplementation lowered blood pressure in the subgroup of subjects with elevated blood pressure at the beginning of the study. More specifically, in the subjects with systolic blood pressure greater than or equal to140 mmHg and diastolic blood pressure greater than or equal to 90 mmHg, there was a significant improvement in their blood pressure with magnesium supplementation compared to the placebo group. Systolic blood pressure decreased by an average of 17.1 mmHg and diastolic blood pressure decreased by an average of 3.4 mmHg in the hypertensive subjects, who began the study with normal serum magnesium levels. The subjects with normal blood pressure at the beginning of the study did not show any change in blood pressure with magnesium supplementation. The study authors concluded that even though magnesium supplementation did not reduce blood pressure and enhance insulin sensitivity in non-diabetic overweight people who have normal magnesium levels, magnesium supplementation may lower blood pressure in healthy adults with higher blood pressure.” Reference: Lee S, Park HK, Son SP, Lee CW, Kim IJ, Kim HJ. Effects of oral magnesium supplementation on insulin sensitivity and blood pressure in normo-magnesemic nondiabetic overweight Korean adults. Nutr Metab Cardiovasc Dis. 2009 Apr 7. Published Online Ahead of Print. Editor’s note: The form of magnesium used in this study is known not to be optimally absorbed, compared to the form of magnesium such as magnesium succinate, taurinate, malate and aspartate. It would indeed be interesting if a more readily bioavailable form of magnesium was used in the study that parallels what nutritionally oriented practitioners are using daily in practice.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
New Research Suggests Vitamin D Supports Cognitive Function
Breaking News
VRP Staff
According to a recently published study, there is an association between serum vitamin D levels and cognitive function. In the United States, it is estimated that 6-10 percent of individuals aged 65 years or older have dementia and approximately 30 percent or more of those aged 85 or older are affected. Dementia is characterized by memory loss, difficulty in understanding or using words, inability to carry out motor activities despite adequate motor function, failure to identify or recognize objects, and possibly behavioral disturbances. In addition, it is believed that 19 percent of individuals younger than 75 and 29 percent of individuals older than 85 have mild cognitive impairment. Mild cognitive impairment is a less pronounced form of cognitive impairment that typically presents with subjective memory complaints and objective evidence of memory deficits but without impairment in activities of daily living. In a new study, researchers investigated serum vitamin D levels and compared the data to cognitive performance in the subjects. The researchers evaluated 3,369 European men aged 40 to 79 years for serum 25-hydroxyvitamin D levels. The men performed several cognitive tests including the Rey-Osterrieth Complex Figure test, the Camden Topographical Recognition Memory test, and the Digit Symbol Substitution test. The subjects were also evaluated for physical activity, functional performance, and mood/depression. The researchers found that higher levels of serum 25-hydroxyvitamin D were associated with better scores on all three cognitive tests. After adjusting the data to eliminate other potential confounding factors, higher serum 25-hydroxyvitamin D levels were associated with improved performance on the Digit Symbol Substitution test only. The study also showed that the strongest relationship between decreased 25-hydroxyvitamin D levels and poorer cognitive function occurred at 25-hydroxyvitamin D concentrations below 35 nmol/L. The study authors concluded, “In this study lower 25-hydroxyvitamin D levels were associated with poorer performance on the Digit Symbol Substitution test. Further research is warranted to determine whether vitamin D sufficiency may play a role in preserving cognitive function in older adults.” Reference: Lee DM, Tajar A, Ulubaev A, Pendleton N, O’Neill TW, O’Connor DB, Bartfai G, Boonen S, Bouillon R, Casanueva FF, Finn JD, Forti G, Giwercman A, Han TS, Huhtaniemi IT, Kula K, Lean ME, Punab M, Silman AJ, Vanderschueren D, Wu FC. Association between 25-hydroxyvitamin D levels and cognitive performance in middle-aged and older European men. J Neurol Neurosurg Psychiatry. 2009 May 21. Published Online Ahead of Print.
|
|
|
Top
|
|
Email this article to a friend
|
|
|
Selenium Important for Skin Health
Breaking News
VRP Staff
Selenium is a trace mineral with significant contribution to antioxidant activity. The primary dietary source of selenium is from plants. However, levels of selenium in plants are dependent on the selenium concentrations in the soil in which they are grown. According to the Skin Cancer Foundation, skin cancer is the most common form of cancer in the United States. In fact, over one million skin cancers are diagnosed annually and it is estimated that one in five Americans will develop skin cancer in their lifetime. In a new study, investigators analyzed the possible correlation between serum levels of select antioxidant nutrients and the development of skin cancer. In this study, serum levels of carotenoids, alpha-tocopherol (vitamin E) and selenium were measured in 485 adults at the beginning of the study. The subjects were monitored for the incidence of basal cell carcinoma and squamous cell carcinoma of the skin for 8 years. The results showed that higher serum selenium concentrations were associated with decreased incidence of both basal cell carcinoma and squamous cell carcinoma of the skin, and conversely, lower serum selenium concentrations were associated with increased incidence of both types of cancer. Furthermore, the subjects with the highest selenium levels had a decreased risk of basal cell tumors by 57 percent and decreased risk of developing squamous cell tumors by 64 percent, compared to subjects with the lowest levels. The study did not show a correlation between serum levels of carotenoids or alpha-tocopherol concentrations and incidence of basal cell carcinoma and squamous cell carcinoma. The researchers stated, “Relatively high serum selenium concentrations are associated with an approximately 60 percent decrease in subsequent tumor incidence of both basal cell carcinoma and squamous cell carcinoma, whereas serum concentrations of carotenoids or alpha-tocopherol are not associated with later skin cancer incidence.” Reference: van der Pols JC, Heinen MM, Hughes MC, Ibiebele TI, Marks GC, Green AC. Serum antioxidants and skin cancer risk: an 8-year community-based follow-up study. Cancer Epidemiol Biomarkers Prev. 2009 Apr;18(4):1167-73.
|
|
|
Top
|
|
Customers Corner |
|
Email this article
to a friend
|
|
|
Psoriatic Arthritis
Question:
Dear Dr. Dean,
What are some suggestions for treating psoriatic arthritis? Thank you!
Ms. D.
Response:
Dear Ms. D.,
First the most important consideration is to take care of the underlying psoriasis. Fumaric Acid is the most effective treatment I’ve ever seen for psoriasis. Start with 500 mg per day and increase by 500 mg per day each week until a maximum dose of 3,500 mg per day is reached. Gamma Linolenic Acid (GLA)/Evening Primrose Oil may also help. For arthritis my top two recommendations include Nutri-Joint and UniZyme™. Also increasing Vitamin D3 is an important consideration. Hope these recommendations help.
Sincerely,
Ward Dean, MD
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Heart Attack at Age 29
Question:
Dear Dr. Dean,
My best friend’s son age 29 had a heart attack 5 weeks ago and stayed in a deep coma for 3 weeks. He is now in a specialized hospital for people having good chances of recuperating a good percentage of mental and physical capabilities. In 2 weeks results are impressive but never enough for the parents, as you can imagine. I’ve been reading that a new study showed that Ginseng could help recovering brain capacities. Any comments about it? What kind of product could you advise me to buy for him? I am not expecting miracles of course but if there’s anything that might help….Thanks in advance for answering.
Best regards,
Mr. Z.
Response:
Dear Mr. Z.,
Based on this limited information here are several suggestions. First I’d suggest Vinpocetine 40 mg daily as well as Ginkgo Biloba. Alternatively, you could use the formula Extension IQ, which contains both of these substances plus several other synergistic nutrients to improve brain function. Vinpocetine and Ginkgo have both been demonstrated to improve blood flow to the brain and enhance brain cell metabolism. Other suggestions (considering why he went to the hospital in the first place) include Turmeric, a powerful inhibitor of fibrinogen (a major cardiovascular risk factor) and Advanced Methyl Caps (to lower homocysteine levels, another serious cardiovascular risk factor). Other substances to consider include CardioCare, Oral ChelatoRx and Natto 3X. I’ll admit that that’s an awful lot of capsules for someone in a hospital to take and I wouldn’t start him off on all of them at the same time (titrate them in over a period of time), but considering his young age I think he should be on a pretty intensive program.
It is also essential to identify what triggered this unfortunate event, so exploring homocysteine, fibrinogen, C-reactive protein levels and also clotting factors is a conversation that should be had with the attending physician. A high-sensitivity C-Reactive Protein Test is available here.
Sincerely,
Ward Dean, MD
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Yeast Infections and Herpes
Question:
Dear Dr. Dean,
My daughter has a chronic vaginal yeast infection. Right after her period is over she always gets a yeast infection. Please advise what is the best product you can offer to help her deal with this problem. She also has herpes type 1 and 2. Do you have any products to help her deal with this? She is 26 years old.
Thank you.
Ms. M.
Response:
Dear Ms. M.,
I suggest using Mild Silver Protein orally and topically. Also KandidaPlex. Start with low doses initially in case she has a systemic infection as the die-off can cause severe systemic effects (Herxheimer reaction). Increase the dose each day as she tolerates it. Also BioPRO™ or Culturelle® may help. She may also consider taking the Candida Antibodies Test, which is now available here. With regard to herpes, I suggest reading about BHT. Many people use 500 mg four times daily to support overall health.
Sincerely,
Ward Dean, MD
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Post-Hysterectomy Osteoporosis
Question:
Dear Dr. Dean,
I had a full hysterectomy about 13 years ago at the age of 40. I take tri-estrogen HRT. My recent bone scan indicates that I am beginning to lose bone density probably due to a mild case of microscopic colitis. I am probably not absorbing calcium properly. I had salivary stones and wonder if that has to do with calcium absorption problems as well. My question is: will progesterone cream be of any help since I had a complete hysterectomy and have no uterus?
Ms. G.
Response:
Dear Ms. G.,
Progesterone cream (Gentle Changes®) may certainly help. In addition I’d recommend a broad spectrum mineral replacement like Essential Minerals or Advanced Essential Minerals, which were formulated based on the recommendations of Dr. Alan Gaby in his book Reversing Osteoporosis. Also you might add extra Vitamin D3, Vitamin K, and Xylitol (40 grams/day) to stop bone loss and Strontium to increase bone formation. See my article on Strontium on the website. Osteoflavone Complex may also help.
Relative to the colitis, you may want to consider increasing your fish oil intake with Ethyl EPA, test for and avoid food sensitivities with a Food Allergy Test, and learn about a novel product called GI Cell Support, which can help your body’s natural ability to support GI tract integrity, since a healthy intestinal tract is a must for supplements and nutrients to be absorbed.
Sincerely,
Ward Dean, MD
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Eye Health
Question:
Dear Dr. Meletis,
I have age related macular degeneration. I read with glasses and a magnifier. I am a near miss for the eye chart. At West Point (40) I could easily read 20/10. Long course of chelation helped a little bit. A healthcare practitioner in Houston suggested that I contact this company. Your recommendation, please? My current effort is toward cleaner blood, Hawthorn and Coenzyme Q10 for the heart as well as thyroid support (hormones, pulse and heart strength).
Thank you,
Mr. M.
Response:
Dear Mr. M.,
Your goal of addressing heart health and circulation is foundational. Definitely CoQ10 and Hawthorn are strong considerations. I would also visit with your physician about performing the following cardiovascular tests for you: homocysteine, C-reactive protein and fibrinogen. A high-sensitivity C-Reactive Protein Test is available here. I would encourage you to read the following article on the website relative to these enemies to your cardiovascular and eye health: “Beyond Cholesterol Control: The Heart-Harming Consequences of Lowering Lipids While Neglecting Other Important Factors.”
I recently had the opportunity to present a free webinar on eye health; it is available on the website. I would encourage you to watch/listen to it, as it will provide foundational concepts and specifics as well relative to macular health.
For eye health, my patients routinely incorporate Extension Vision, Extension Bilberry and Lutein at least 20 to 40 milligrams.
We wish you the best as you seek to nourish your eyes.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Strokes, Neck Pain
Question:
Dear Dr. Meletis,
What supplement do you recommend for a stroke patient? If I have neck strain/pain, what do you recommend?
Ms. N.
Response:
Dear Ms. N.,
Thank you for your questions. Relative to your question regarding stroke, assuming it is thrombotic (caused by a blocked blood vessel) and not due to a hemorrhage (bleeding issue), my patients routinely will use CDP Choline, Alpha Lipoic Acid and Extension Resveratrol.
In terms of neck strain and pain, my patients incorporate increased overall hydration, drinking at least 64 ounces of clear fluids per day and the use of Opti-Mag (balanced source of magnesium), a product called Back in Action™ and Boswellia (1 capsule, 2 to 3 times per day as needed is a common dosage for my patients). Of course your physician may have a different dosing regime, relative to your health or other medications you may be taking.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Glabrinex, Lipoic Acid
Question:
Dear Dr. Meletis,
Is Glabrinex™ contraindicated for persons taking metformin (aka Glucophage®)? I fit the profile for this supplement but am taking I,000 mg of metformin B.I.D. Also, I have used Alpha Lipoic Acid and now R-Lipoic Acid with great results. I believe it is responsible for clearing up a long-term case of psoriasis (on my hands). What is the difference, if any, between them? Thank you.
Ms. K.
Response:
Dear Ms. K.,
I have had several patients use Glabrinex in conjunction with metformin and it was well tolerated. Of course when working towards optimal glucose control, monitoring your blood glucose levels routinely throughout the day is important especially when adding other items that may also help support blood sugar levels. In terms of Alpha Lipoic Acid and R-Lipoic Acid, the difference is that R-Lipoic Acid is more biologically active, so the dosages taken are lower with the expectation of similar results. Both work towards supporting the same health goals. We are pleased to hear that you are doing so well with your psoriasis.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Fluctuating Blood Pressure
Question:
Dear Dr. Meletis,
I have a question regarding elevated blood pressure. Let me first introduce myself a bit. I am 36 years old, male, 171 cm, 69 kg living a busy family lifestyle (3 little kids) at home and a rather less stressful sedentary office job. I love to spend my time outdoors, just simply being in nature is giving me a great feeling. Each week I spend approximately 3-4 hours (~25km) actively jogging, plus some hiking on weekends (I would love much more, but lifestyle doesn’t allow it). My sodium consumption is low, but I have a weakness for chocolate and approximately 2-5 beers/week. I have noticed higher blood pressure readings (approximately 130-140/85-95). Considering that my mother is being treated for hypertension I find the genetic predisposition as being the crucial factor here. Usually I feel very uneasy at the doctor’s office, which also to some degree elevates my blood pressure readings.
Four years ago, I was checked on potential organ changes, underwent a stress test, blood and urine work. Everything seemed to be OK, and I was another case for the essential hypertension. Currently, my blood pressure at home is changing from normal levels around 120/80 and sometimes even drops below that and upwards towards 140-150/85-100. I have noticed that my BP goes up mostly during late evening hours with simultaneous heart rate drop (50-55). Early in the morning it is still mildly elevated (typically 135/85-90) with low heart rate and as the time passes by my BP goes down with increasing heart rate. Unless I am doing something stressful during the day I normally have my BP from 115-130/75-85 and then again towards the evening it goes up. Over the past few years I have tried few alternative/natural approaches (usually lasting few weeks/months) to see what can be done. It seemed like Hawthorn and Arginine worked but for a limited time. The question I have is: Does it make sense to continue trying and self testing a natural based approach or is it time to accept the situation and leave it in the hands of Western medicine and start taking medication? Any thoughts in this matter will be greatly appreciated.
Mr. K.
Response:
Dear Mr. K.,
Thanks for your question. Of course working closely with your MD or other healthcare providers is essential, and I will encourage you to work with them. So, as we get older and become health aware definitely cardiac health becomes a project for most of us. Determining why your blood pressure and more importantly your pulse are fluctuating is essential. I will assume with your family history that you have had an EKG and Stress EKG. If not, this is important. The reason being, it will offer you some peace of mind and also it may identify some potential causes for your observations. I will also say that there are many factors affecting blood pressure. For instance, it is known that 1/3 of all patients with high blood pressure have some degree of sleep apnea, so if you snore or wake up with a dry mouth this should be on your check list.
Also you may consider looking at your cortisol levels and DHEA, along with testosterone. If there are any out of the normal findings here this will be definitely helpful in identifying the cause of the issue. A Salivary Hormone Test is available here.
Certainly there is a time and place for “rescue medications,” yet if you can find why the blood pressure is high and then address the cause, the treatment of your fluctuating pressures will be at the root cause as opposed to just the symptom. I would encourage you to watch the blood pressure webinar and read about Circutrol BP™ on the website.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Hypothyroid, Insomnia, Leg Aches
Question:
Dear Dr. Meletis,
I wrote before and you suggested DHEA, Vitamin D3 and HerBalance™. I am hypothyroid and have ovaries producing no estrogen, testosterone, etc. The doc put me on a cream with the hormones, but I can’t sleep at night. The compounding pharmacy has an informative pharmacist that gave me a few magnesium pills to try but still… I wake at all hours. Then he gave me Phosphatidylserine. He said it heals fatigued adrenals. He said it sounds like my cortisol levels are rising during the night. I fall asleep around 10 pm and wake at 12, 2, 4 and am up from then on. I don’t wake feeling sleepy but by end of day, I’m exhausted. I have been in a stressful job for 1 1/2 years driving 1 hour each way. I am 56 so all these factors contribute. I take 150 mcg/Synthroid® per day. For the past 6 months I have been having terrible calve aches to the point where I lie on a heating pad at night and rub my legs with Icy Hot®. What would you suggest that is causing the leg aches? Doc said I was higher in Vitamin D than anyone she had ever checked (thanks to your Vitamin D3 I’ve been taking.) I try to drink soy milk and eat yogurt, but I guess I am running Magnesium out of my system. Please advise.
Thanks.
Ms. J.
Response:
Dear Ms. J.,
A high quality Magnesium can be helpful with the leg cramps. I personally recommend to my patients 4 Opti-Mag capsules per day. If a person has good absorption then it usually does the trick with leg cramps. As a female in menopause you have an increased risk of sleep apnea. It is very prevalent and it would be contributing to many of your symptoms. If you have been told that you snore this would be essential to check out.
Relative to hormones, you should retest your levels. One of the common mistakes that physicians make is they will test prior to dosing, yet they will not do follow up testing. Salivary Hormone Test Kits are available here. These kits can also measure your night time cortisol levels.
Many patients use Allay™ to help with sleep. Relative to your adrenal glands, CortiTrophin® in the AM with breakfast and mid-afternoon is commonly used. Yet, finding out what precisely is causing or has caused the adrenal fatigue is essential as it will also tie into optimal thyroid function as well. I would limit your soy milk intake as it can alter thyroid function. Maybe try rice milk.
I would also encourage you to read on the website about iodine (Iodoral®) and the Iodine Sufficiency Test.
We wish you the very best. Remember if you snore, please get that checked out.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Stents and Phlegm
Question:
Dear Dr. Meletis,
I had 3 Micro-Driver 2.5mm x 12mm Medtronic, coronary stents implanted in my right artery on 8-14-2006. I also have arrhythmia approximately 2 times per year. Can stents combined with A-fib cause a build up of phlegm in the back of the throat? I fear a bacterial war in relation to my metal stents and my endothelial cells. Are you aware of any other patients with bare metal stents suffering from phlegm build up? Because of your products I have reduced my A-fib events from 5 times per year down to 2 times. Constant clearing of my throat can bring on A-fib. Thank you for your wonderful products.
Mr. C.
Response:
Dear Mr. C.,
I think finding out the cause of the phlegm is critical. It will also help your airway be more free to optimally oxygenate your tissues. If you snore this needs to be addressed as it can relate to apnea that will increase heart rhythm issues and also phlegm. Likewise if you have acid reflux or heartburn this needs to be addressed.
I would encourage you to read the article “Seasonal Allergies: Proactive Strategies to Reduce Allergic Rhinitis Symptoms” available on the website to make sure all these factors are being controlled. Plus you may opt to take a Food Sensitivity Test, which is available here.
My patients routinely use 1 EpiCor® per day, QuerCelain® and N-Acetyl Cysteine for phlegm, allergies and airway support. Of course check with your doctor since you have your heart history and stents and are likely on medications.
Sincerely,
Chris D. Meletis, ND
|
|
|
Top
|
|
Email this article
to a friend
|
|
|
Green Tea and Immunity
Question:
Dear VRP,
I found a study on PubMed reporting that EGCG from Green Tea was an effective inhibitor of the H1N1 strain of Influenza Type A. This research was published by Song, JM et al. and appeared in the journal Antiviral Research, November 2005; 68(2).
Mr. W.
Response:
Dear Mr. W.,
Congratulations on your impressive research! VRP cannot comment on this research or advocate the use of natural products for “Swine Flu.” The FDA and the FTC are aggressively restricting access to information about natural products “to treat the novel 2009 H1N1 virus that are not approved, cleared or authorized by the FDA….”
Sincerely,
VRP
|
|
|
Top
|