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2012 January Newsletter
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The Publisher’s Desk: FDA Draft Guidance Still Threatens Health Freedom
There was a big sigh of relief on the health freedom front last month. Senator Dick Durbin, who introduced S.1310, otherwise known as The Dietary Supplement Labeling Act, pulled a stealth move when... Read More
Vitamin K2: Powerful Bone-Building, Heart-Protecting Nutrient
Vitamin K was first recognized in 1929 for its vital role in the blood-clotting process. Since that time, this multifaceted coenzyme has been shown to be effective in a wide range of conditions,... Read More
Shake Off Winter Fatigue For Good
The winter’s short, cold days can make getting out of bed in the morning harder than ever—and getting through the day can be even tougher when your energy levels are at an all-time low. Obviously, sleeping straight through to spring... Read More
Three Simple Ways to Keep Your Immune System Healthy
The cold weather season is practically synonymous with an imbalanced immune response—and now that it’s made its annual return, there’s no better favor you can do for your body than to prime your health for... Read More
Embrace a New Ally in the Blood Sugar Metabolism Balancing Act
Cinnamon, chromium, bitter melon… these are all celebrated sugar-busters that can help your body handle daily glucose loads with the efficiency of a well-oiled machine. But they’re not the only natural wonders... Read More
Transform Your Heart Health With a Single Nutrient
Supplementing with a daily dose of vitamin E is without a doubt one of the best-known free-radical-fighting strategies at your fingertips. But what many people don’t know is that there are actually... Read More
Hidden Factors Affecting Digestive Health
You probably recognize serotonin as the feel-good neurotransmitter responsible for keeping your spirits high and your mood steady and stable. But what you may not know is that up to 80 percent of your... Read More
Win the War Against Carb Cravings
Can’t keep your hands out of the bread basket or control yourself around chocolate cake? If you feel like you’re always on the losing end of your sugar cravings, you may count yourself among the growing ranks of... Read More
Two Often Ignored Aspects of Heart Health
If it seems as though the heart health conversation always focuses on balanced cholesterol levels and blood pressure, that’s because it usually does. These two critical factors are... Read More
Is Fluoride Threatening Your Brain Function?
You might think of fluoridated water as a good thing—after all, this organic compound is added to our drinking supply for a reason, right? Unfortunately, however, the bigger… Read More
B-Complex Studied for Work Stress
In a new study, researchers reported that B-complex vitamins enhance mood and modulate psychological strain related to work stress. The study authors state that occupational stress is greater than ever in... Read More
Recent Studies Show Promising Effects of Vitamin K2 (Menaquinone)
Vitamin K1 is often the sole form of vitamin K in dietary supplements. While vitamin K1 has documented benefits for bone health, vitamin K2 (derived from the Asian fermented food natto and other sources) has been shown to be... Read More
Hazardous Chemicals Are Produced From Dryer Vents
Nowadays it’s obvious when neighbors are doing their wash by the strong scent of laundry products streaming from neighborhood dryer vents. But did you know that these scents may be hazardous to your health? Read More
Easy Strategies Support Health During Air Travel
Each and every time we board an airplEach and every time we board an airplane we increase our risk of dehydration, blood clots and increased free radical damage. As a frequent flyer myself, traveling tens of thousands of miles each and every year to... Read More
Gluten Replacements Can Be Bad for Health
ommon grains such as wheat, corn (and corn syrup), oats, spelt, barley and rye are found in a majority of foods from the grocery and fast-food markets but also in foods from specialty markets viewed as... Read More
Normal Visual Mechanisms As We Age Cause Poor Eye Health
Good eyesight, with the ability to accurately read words and numbers, plus see images, scenes or people and pets, clearly under different lighting conditions is one of the most important sensory abilities for... Read More
Fat in Salad Dressings Boosts Absorption of Carotenoids
Making one simple lifestyle change—eating a well-balanced salad as one of your daily meals—may create the healthiest eating habit you’ll ever adopt. Started especially in childhood, it lays the foundation for... Read More
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