L-Tryptophan: 04.01.04 By James South, M.A. The “serotonin deficiency syndrome” is one of the most common and widespread disorders of human psychobiology in the modern world. Prozac® allegedly increases the...Read More
Omega-3 Fatty Acids Support a Balanced Mood: 02.01.12In a recent double-blind, randomized controlled trial, researchers determined that omega-3 fatty acids support a healthy mood in older adults. Omega-3 polyunsaturated fatty acids, including...Read More
Avoiding the Winter Doldrums: 01.01.12While modern human activity patterns are for the most part ungoverned by seasonal light variations, levels of sunlight can have a decisive effect on a person’s mood during...Read More
Vitamin D Plays a Role in Mood Balancing: 12.01.11According to a new study, vitamin D is important for mood stabilization in post-menopausal women. Vitamin D is a fat-soluble vitamin involved in bone health, nerve and muscle function, immune function, and...Read More
Support Positive Mood with a B Vitamin: 02.24.11Sure, there are a lot of obvious factors that could leave you feeling down in the dumps: a job loss, money worries, work-related stress or a nasty divorce, just to name some…Read More
Probiotics: 01.01.11Probiotics are beneficial bacteria and are required for optimal health. There are over 400 strains of bacteria that reside in the intestines. Researchers are just beginning to…Read More
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