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Reverse Muscle Damage In Minutes With Massage: 05.17.12
Nothing feels better than a hard-earned massage to tame tension and curb nagging pain--but you might be surprised at just how much relief that rubdown can give your overworked muscles. Believe it or not, research shows that you could get... Read More
Fight Stiff, Aching Joints Without Sacrificing Your Health: 05.03.12
In a lot of ways, the fight against arthritis looks like a no-win war. Suffering through crippling stiffness and pain isn’t an option—but conventional solutions offer relief at a price... Read More
Fat-Burning DNA Is Just A Single Workout Away: 04.19.12
If you’re dusting off your sneakers for the first time in years, it can feel like an eternity before those stubborn layers of fat start to melt away. But if slow progress is... Read More
Take on Anxiety With the Power of Touch: 04.05.12
A grueling commute, a high-pressure job, a shrinking 401K or mounting family demands… when you’re burning the candle at both ends, it may seem like the only way to escape the chaos is a one-way ticket to... Read More
How To “Walk Off” Depression—And Get Happy For Good: 03.22.12
What’s the difference between depression and diabetes, heart disease or cancer? When it comes to your quality of life, not much. If you struggle with depression, then you know that... Read More
Hidden Toxins Could Be Keeping You Fat: 03.08.12
We know how difficult losing weight can be, and if your best efforts at a healthy diet and regular exercise can't seem to move those numbers on the scale, there could be more than calories at play in your war against fat... Read More
Drug-Free Pain Relief in Minutes a Day: 02.01.12
If you suffer from chronic back pain, you’re likely well aware of the dangerous catch-22 that accompanies the quest for comfort. Granted, there’s no shortage of prescription and over-the-counter... Read More
Is Your Desk Chair Killing You?: 02.01.12
If you’re like most people, you do a lot of sitting all day. You sit in front of your computer. Then get into your car for a long commute home from work. What’s next? More sitting... Read More
Can Healthy Gums Help You Live Longer?: 01.26.12
It’s no secret that healthy gums are essential to fresh breath and a brilliant smile. But what about clear arteries, a strong heart, a sharp brain, and balanced blood sugar? Believe it or not... Read More
Don't Let Toxins Hijack Your Health in 2012: 01.19.12
The New Year may be a perfect time for fresh starts—but a clean slate isn’t always as simple as marking a day on the calendar. And that’s especially true where your health is... Read More
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