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Is Your Desk Chair Killing You?: 02.01.12
If you’re like most people, you do a lot of sitting all day. You sit in front of your computer. Then get into your car for a long commute home from work. What’s next? More sitting... Read More
Can Healthy Gums Help You Live Longer?: 01.26.12
It’s no secret that healthy gums are essential to fresh breath and a brilliant smile. But what about clear arteries, a strong heart, a sharp brain, and balanced blood sugar? Believe it or not... Read More
Don't Let Toxins Hijack Your Health in 2012: 01.19.12
The New Year may be a perfect time for fresh starts—but a clean slate isn’t always as simple as marking a day on the calendar. And that’s especially true where your health is... Read More
Three Key Supplements You Should Always Keep Stocked: 01.12.12
It’s well known that certain supplements—vitamin D3, multivitamins and omega-3 fatty acids, for example—are meant to be taken daily. But there are times when we need instant... Read More
Steel Your Body Against Health-Robbing Stress: 01.05.12
Another holiday season has come and gone—but the stress load it left along the way is like an unwanted gift that just keeps on giving. And unfortunately, its effects on your body can’t always be... Read More
A Foolproof Way to Get Your Five a Day: 12.22.11
Winter isn’t known for its abundance of fruits and vegetables—and with local farmer’s markets in short supply, you may find your own veggie intake falling noticeably short. In fact, research has revealed... Read More
Is Your Sweet Tooth Taking Its Toll on Your Health?: 12.15.11
It’s a well-known fact that diets with a high glycemic index (GI)—a value that measures the effect that foods have on your blood sugar metabolism—can cause disruptions with your body’s ability to... Read More
Optimal Immunity Starts In Your Intestines: 12.08.11
Even the best laid plans for a healthy diet can fall by the wayside when cravings for cold-weather comfort food strike—and the long winter ahead won’t make eating well any easier. But what you may not realize is that... Read More
Three Simple Ways to Keep Your Holidays Healthy: 11.17.11
With its trademark cold weather, crowded malls and indulgent meals, the holiday season is practically synonymous with an imbalanced immune response—and now that it’s about to make its annual return... Read More
Win the War Against Carb Cravings: 11.10.11
Can’t keep your hands out of the bread basket or control yourself around chocolate cake? If you feel like you’re always on the losing end of your sugar cravings, you may count yourself among the growing ranks of... Read More
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