5-HTP Cofactors

Dear Dr. Meletis, I read about co-factors for proper conversion of 5-HTP. What can you tell me about this? Ms. T.

Dear Ms. T., In order for 5-HTP to be optimally metabolized one must have sufficient B vitamins. Thus, taking a good solid B complex (such as Extension B-Plex) and also Magnesium may be warranted. 5-HTP is typically taken away from food for maximum absorption, yet, if needed, it can be consumed with a piece of fruit. Sincerely, Chris D. Meletis, ND