DHA, docosahexaenoic acid

DHA is a primary essential nutrient for brain, nerve and eye health.

Children, pregnant women and seniors prefer nonflavored DHA in smaller, easier-to-swallow capsules from Vitamin Research Products.

What is DHA?

DHA is a dietary essential fat. It is ‘essential’ because it cannot be made in the human body and it is necessary for normal growth, development and maintenance of the brain, eyes, nerves and immune system.

DHA is one of the premier omega-3 fats and there is no substitute.

In the diet, DHA is found in fish. Plant forms of omega-3, such as flax seeds and walnuts, are not a reliable source of DHA.

Pregnancy and DHA

Developing infants need DHA and mom is the only source. The demand for DHA during the last trimester of pregnancy and the first 2 years of life is greater than any other time in life. The minimum recommended intake of DHA during pregnancy is 300 mg¹. Recent research indicates that up to 90% of pregnant women consume less than the minimum recommended intake.

Teens and adults

Teens and adults consume too little DHA for optimal health. No other nutrient can functionally replace DHA in eyes, brain and nerve cells.

Seniors and DHA

Seniors who have consumed more DHA over their lifetime have better cognition and less confusion, compared to those who consume less. Research indicates DHA plays a vital role in preserving healthy brain function as we age.

Regular consumption of DHA earlier in life is best, but improving intake at any time has benefits.

Better vision and eye health is associated with DHA intake*.

Vitamin Research Products offers purified and unflavored DHA in smaller capsules. Smell and taste sensitive individuals often prefer unflavored DHA. Stabilized with mixed tocopherols, the better blend of vitamin E, to maintain freshness.

¹ Simopoulos AP, Leaf A, Salem Jr. N. Prostaglandins, Leukotrienes and Essential Fatty Acids (2000) 63(3),119-121.

Recommended Dosage:

3176 —

School-aged children: 1-2 capsules daily with food.

Adults and Teens: 1-4 capsules daily with food, or as recommended by your healthcare practitioner.

Pregnancy: 2 — 4 capsules daily with food, or as recommended by your healthcare practitioner. May be taken along with a prenatal supplement.

9218 — 2 softgels daily, with food, or as directed by your health care professional or pharmacist.

3176 Ingredients:

Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
DHA  (docosahexaenoic acid)	135 mg	*
*Daily Value not established
Other Ingredients: Refined fish oil, gelatin, glycerin, mixed tocopherols and water. Contains: sardine, anchovy, mackerel. Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

9218 Ingredients:

Supplement Facts
Serving Size: 2 Soft Gels
Servings per container: 45
Amount Per Serving	% Daily Value*
Calories	9
Calories from Fat	9
Total Fat	1.0 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g	†
Vitamin E (d-alpha tocopherol)	15 I.U.	50%
Omega-3s	Weight**	Volume %
DHA (Docosahexaenoic Acid)	450 mg	50%
EPA (Eicosapentaenoic Acid)	90 mg	10%
Other Omega-3s	40 mg	5%
Total Omega-3s	580 mg	65%
Oleic Acid (Omega-9)	24 mg	3%
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. ** Natural Triglycerides Less than 5 mg of Cholesterol per serving.
Ingredients: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water, glycerin, strawberry essence), strawberry essence, d-alpha tocopherol, rosemary extract. No gluten, yeast, milk derivatives, artificial colors or flavors. May contain traces of soy or derivatives.