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Our lowest of 3 doses available from Vitamin Research Products, Melatonin in 750 mcg vegetarian capsules is great for first-timers and for those who want smaller doses, more often. Some find 750 mcg to be the perfect amount for regular use.
Research indicates 750 mcg of melatonin may:
What is melatonin?
Melatonin is a hormone synthesized in the pineal gland in the brain. It is involved with receptor binding of gamma-aminobenzoic acid (GABA). There appears to be little difference in secretion of melatonin between men and women.
Influenced by light and dark
Natural production of melatonin is influenced by light and darkness. People produce less melatonin with light, and more during darkness.
Melatonin production declines with age. Toddlers have the highest levels.
Low levels of melatonin can occur in individuals with recurring sleep trouble and in individuals with certain health conditions, particularly those that interrupt sleep.
Research with melatonin supplementation began over 2 decades ago.
Research highlights
Melatonin has been shown to be effective at supporting circadian rhythm and healthy sleep patterns.
Seniors report significant improvements in sleep quality; this is believed to be related to the natural decline in melatonin production with age.
Melatonin can improve sleep-wake cycles and time to fall asleep in children with mental, developmental, nervous system and/or behavior challenges.
Improvements with jet lag are better alertness, cognitive and sensory coordination. Best results are realized when melatonin is taken during the travel period, not before.
More to learn
Melatonin is being researched for many additional uses, including its role in certain health conditions, ability to improve response to some medications, pre and post surgery benefits, critical immune conditions, sexual performance and bone mineralization. Melatonin has valuable anti-oxidant benefits.
Timing matters
In general, melatonin is taken in the evening or just before bedtime. It may cause initial drowsiness.
During travel, it is usually taken at bedtime in the new location.
There is typically no morning grogginess*.
Up to 5 mg of melatonin has been used in clinical research with children. Please consult with your child’s healthcare practitioner.
Also available in 3 mg and 10 mg capsules.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.