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Omega-3 fatty acids (EPA and DHA) are essential fats because they are not made in the body and must be consumed from diet or supplements. Fish oil is an excellent source of EPA and DHA and both are important for optimal health. Omega-3s from fish oil reduce triglycerides in the blood, promote healthy circulation, reduce joint aches and pains and support healthy brain function*.
Nordic Naturals Ultimate Omega contains 70% omega-3 EPA and DHA in each capsule. Experts recommend a minimum intake of 1000 mg of EPA and DHA daily to support heart and mental health*. The oil is purified through molecular distillation to ensure the absence of impurities, including PCBs and heavy metals. It’s best to consume with food or a snack.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.