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Irritability
: Natural Solutions to Improve Mood
Irritability is a common complaint and accompanies several medical disorders. It is a symptom of an underlying imbalance, and is defined as the state of being abnormally or excessively responsive to ...
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Stress and Cortisol:
The Plague of the 21st Century
Stress is an experience as old as humanity, yet the scientific understanding of stress has only developed over the past 70 years. Hungarian scientist Hans Selye pioneered modern stress studies during ...
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Stress
: Natural Protection and Recovery
As the consequences of our current national trauma unfold in the days and months ahead, each of us must confront the anxiety and stress of facing an unpredictable future. Chronic anxiety and ...
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Rhodiola Rosea:
An Adaptogen for All Seasons
Rhodiola rosea is a hardy plant that grows at high altitudes throughout northern Europe, Asia and the Arctic. Rhodiola rosea has been used in traditional medicine for centuries. Since 1969 it has ...
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